Seventeen

Our mission is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

 

42* Light Mist PERFECT!

 

Pulled into The Plank on Jetah’s tail and the lone truck already there was running with Castaway staying toasty. The 3 of us made our way from the parking lot to the track. Pleasantries were exchanged and 0515 snuck right up on us. The proper F3 Disclaimer was shared and the beatdown went like this.

 

Mosey around the track.

 

20 TTT IC

25 IW IC

25 Tempo Squats IC

20 HillBillies IC

15 LBAC IC

We discussed the 5 Core Principles

15 LBAC in Reverse IC

14 Cherry Pickers

 

Mosey around the track.

 

11’s on the field

Started with

1 Jump Squat and 10 BBSUPs

Ended with

10 Jump Squats and 1 BBSUP

 

Mosey around the track.

 

Ran the Bleachers

 

Mosey around the track.

 

Ran the Bleachers

 

Mosey around the track.

 

Circled up for Mary

 

17 Flutters IC Brown Bag

17 LBCs OYO Jetah

17 Freddie Mercury’s IC Castaway

17 American Hammers IC Brown Bag

17  Heels to Heaven IC Jetah

17 Heel Touches IC Castaway

 

TIME!

 

Count-o-rama 3

Name-o-rama

 

Announcements:

Bombsquad Anniversary 1/1/2022

FreedToBleed 2/3/2022

Check Slack for 2ndF Events

 

Prayers:

For families traveling over Christmas

Humpback’s grandfather

Judge Judy’s VQ at Catapult and how a story like his is what F3 is all about

 

We get after it outside, rain or shine, heat or cold.

 

Honored and Blessed

 

Brown Bag

 

Over and out