Sharknado Meet Republic, Republic Meet Sharknado!

Sharknado Meet Republic, Republic Meet Sharknado!

Workout Date:





Sitework, Super Dave, Stuffed Crust, Saved by the Bell, BigWheelz, Over Draft, FNG (Sandberg), Bluegrass (QIC)

The Thang:

I have began to chase after the illusive Grand Strand patch so I have been traveling to the AOs I normally don’t frequent to get a feel for the workouts and meet the other members that I have yet to come in contact with. It has been nice to see new faces and Qs that each have a different style and leadership method as I am working on my first couple of weeks of Q’ing. As always it was an honor to lead the workout and I hope each person feels a little be better after battling the heat and the endurance test that is Sharknado. Aye!
Conditions: 79 degrees with a lot of humidity in the air making it ideal to do a endurance test.
One Minute Warning Given
Time was called and disclaimer was given with recommendation to all to go back to F3 website and read or re-read the full disclaimer.

15 SSHs IC
15 Windmills IC
15 Imperial Walkers IC

The Thang:
Mini Sharknado (Almost 3 rounds)
Cones placed to mark roughly .2 mile lap so each round was one mile.
10 Burpees
20 Merkins
20 Big Boy Situps
20 Diamond Merkins
20 Scorpion Dry Docks

Red Barchetta
100 yrds 100 SSHs
75 yrds 75 Mountain Climbers
45 yrds (bad cone placement on my part) 45 LBCs
20 yrds (again bad cone placement) 20 Merkins
10 yrds 10 Burpees
Time for a quickie with Mary:
20 Freddie Mercury’s OYO

COT, Counterama, Name-o-rama
Keeping with the theme of my Warthog Q I choose the following devotional message from Cheech to share with the group.
“We judge others by their actions. We judge ourselves by our intentions.”
Matthew 7:1-2 – “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.”
Jesus loved and still loves in both 100% truth and 100% grace. He saw the sin and mistakes people were making and still does. That’s the 100% truth. But he loves us anyways and through his blood has forgiven us our sins. That’s the 100% grace. Remember this as you go out so you might see the truth in others but at the same time provide the same grace that Jesus gives us every day.

Leave a Reply