So Many Billboards

So Many Billboards

Workout Date:

10/17/2017

QIC:

Froman

PAX:

Billboard, Flash, Bubbles, Mudslide, Name Your Own Price Tool, Weedeater, Wolverine, Turn & Cough, Bling, Sex Wax (FNG), One Call, Valvano, RC, Penelope, Hoser, Lombardi, Froman

The Thang:

17 PAX posted on what they tell me was a cool morning (53 degrees)

 

I thought we had more like 20 or so, but it turns out that I introduced myself to Billboard several times.

 

1 minute warning

Disclaimer

The Thang

Michael Phelps while intro by YHC
SSH 4 Count I.C. x 20
Imperial Walkers  4 Count I.C. x 20
Merkins 3 count down/1 count up x25

Mosey to small pond

Catch me if you can
Partner up. Partner 1 drops and does 5 merkins while Partner 2 runs away backwards. When done with merkins, partner 1 sprints to catch Partner 2. Partner 2 then does 5 merkins, while Partner 1 runs away backwards and so on
Repeato but with Air Squats in place of the merkins.
It got a little crowded on the path, as the turnout exceeded my expectations. But a pileup was avoided.

Mosey to Mt Myrtle

Hill 11’s
1 Merkin @ bottom of hill, Bear Crawl up, 10 Squats @ top of hill, Crawl Bear down. Repeato 2/9,3/8, etc to 10/1
Early finishers V-upped for the 6

Mosey to the tree line

Alternating exercises between the first 8 trees. Lunges to the first tree, Crab walks to the second. Repeato until the 8 th tree. Sprint back to the start.

Mosey back to the flag.

2 rounds of Guantanamo with legs outside the circle.

COT

Announcements and prayer intentions. YHC closed it out with a prayer.

Moleskin
Thank you to the F3 Brothers of GrandStrand for the warm welcome. Six months ago you would not have convinced me that getting up at 4:30 AM to workout outdoors at 5:30 AM would be one of the highlights of my vacation, but it is so!

Special thanks to One Call for squeezing me in on relatively short notice.

 

 

 

One Reply to “So Many Billboards”

Leave a Reply