Stacked Deck

Stacked Deck

Workout Date:

07/25/2017

QIC:

Postal

PAX:

Bondo,Hoedown,PertPlus,Bob the Builder,Barney,Stuff Crust,Saved by the Bell,Straplock,Latex,High Cotton,2.0 Tom Brady

The Thang:

Stacked Deck

5 core

Disclaimer not a pro

mosey to get the blood flowing 

THANG

  • JOKERS =20 burpees
  • ace=14 American hammers IC
  • face cards=10 SSH IC
  • spades=big boys
  • hearts=LBC
  • clubs=squats
  • diamonds=diamond merkins
  • mosey to rest

one more round  and somehow there where some extra Jokers in the mix?

 

Announcements

God is LOVE

1 John 4:8

lets show that love that he shows us

COT

lots of spoken and unspoken

prayed out

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