State of the Union

Workout Date:

01/30/2018

QIC:

Grass Patch

PAX:

Peach, Latex, Runoff, Etchasketch, Tag Team, Whittle, Mudslide, Smokey Bear, Grass Patch (QIC)

The Thang:

Conditions
36 degrees and feeling great!

5:14 One Minute Warning called

5:15 Disclaimer

COP
20 SSH – IC
20 Windmills – IC
20 Hillbillies – IC
20 LBAC F/R – IC
20 Imperial Walkers – IC

The Thang
I decided to have the PAX perform BOMBS however each man would be responsible for all of the reps. By this too, they could examine their own self, or the state of their union. Perform reps until your form starts to suck, Run a lap. Pick your count back up where you left off.

25 Burpees
50 Overhead claps
75 Merkins
100 BBSU
125 Squats

Each PAX now finds a parking line and performs 10 Carolina Dry Docks at each line for a total of 70. Perform Toy Solders back to our original starting point. Next 5 hand release merkins at each line.

Mary
30 Flutterkicks – IC
20 Box Cutters – IC
40 LBCs – OYO

COR
NOR
Announcements: True North, change of AOQ at The Republic.
Prayer requests: Shannon Holbert, Won Ton’s father, Peach’s friend, Whittle’s Grandmother, Etchasketch’s daughters, upcoming Chrysalis.

BOM

Moleskin – Always an honor to lead!

Aye!
Grass Patch