Stuffed Crust 8-13-18 Republic BB

Stuffed Crust 8-13-18 Republic BB

Workout Date:

08/13/2018

QIC:

Stuffed Crust

PAX:

Goldberg, BigWheelz, Barney, Saved by the Bell, TagTeam, Straplock, Peach, Sitework

The Thang:

FYI… Stuffed Crust says, I dont know how to do those BackBlast things, so Goldberg, I’ll text it to you and you can just do the backblast.

So, here it is, verbatim. I copied, and pasted his three page long text. Enjoy!

 

One Minute warning…
Disclaimer Given

25 SSN- in cadence
5 BURPIES OYO

20 Imperial walkers- cadence
5 burpies oyo

20 thru the tunnel-cadence
5 burpies oyo

The Thang…

Indian run mosey to courthouse and picked up coupons.

20 curls, 20 triceps extensions, 20 overhead presses. Oyo
21’s,20 upright rows, 20 lat raises. Oyo
Indian run around courthouse.
20 squats, 20 good mornings, 20 goblet squats. All with coupon. Oyo
Rinse and repeat.

Indian run around courthouse.

20 V-UPS. 20 American hammers. 20 big boys. All with coupon.
Mosey from 2nd ave to 3rd ave and back.
20 curls, 20 triceps extensions, 20 overhead presses. All with coupon oyo
21’s, 20 upright rows, 20 lat raises. All with coupon. Oyo

Mosey to 3rd ave and back
20 squats, 20 good morning s, 20 goblet squats, 20 lunges, 20 calf raises each leg. Oyo

Mosey to 3rd ave and back
Replace coupons.

Mosey back to water tower.

20 Flutter Kicks

20 LBCs

20 Box Cutters

Countarama.

Devotion. Acts 28:1-6
Prayer requests and announcements. Stuffed crust closed in prayer. Forgot to do Namerama.

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