Sub Q in the rain
Workout Date:
01/23/2018
QIC:
Flop
PAX:
Varsity, Stewie, Penelope, Lombardi, Hoser, Corkscrew (Respect), Bubbles , Flop (QIC)
The Thang:
The call went out on Slack that Wolverine was not going to be able to Q on Tuesday. Family members had the flu and he was going to be needed at home. There is a Beatdown that I have in mind for Warthog so I decided to step in. The weather forecast had some rain coming our way but the overall temperature wasn’t too bad. As I left my house in Carolina Forest it was not raining so I was hoping to get my idea rolling. the closer i got to the AO the more the rain came down so that when I arrived it was a solid drizzle. I joined several of the PAX under the lifted back door of Bubbles van and gave the one minute warning. In an effort to keep the PAX dry I would scrap the planned workout and needed to make one up on the fly.
Disclaimer given and we moseyed to picnic shelter.
LBAC forward and back x12
Air press x12
SSH x15
Imperial Walkers x15
Hillbillies x15
For the record;
- trying to count cadence and work on what to do next is not recommended.
- tables at the picnic shelter are bolted down so they are not moveable
- Hoser said I am the first Q to complain about having even numbers at a workout (wanted to work in groups of 3 but that doesn’t work with 8 PAX)
Mosey to the parking garage (which feels like the official AO for this winter)
Plank
Low Plank
Right arm up
Left arm up
Mosey to first incline
3 rounds up the incline
Squats on the bottom, Monkey Humpers at the top
5 each, 10 each, 15 each
Plank on the 6
All PAX then Plank Press x10, Jump Squat x10
Next 3 Rounds up the incline
Merkins at the bottom, CDD at the top
5 each, 10 each, 15 each
Plank on the 6
Last set up incline
Burpees 5 at the bottom, 10 at the top, back down for 15 then go to the top and Plank on the 6
3 rounds of Mary
LBCs and Flutter Kicks – 15 and 10, 30 and 20, then 45 and 30
Mosey to the next level for a backward run then spring back
Mosey back to picnic shelter
Had 5 minutes left for some Mary and ended with a 1 minute Plank hold
Mary consisted of American Hammers, Pretzel Crunch, Box Cutters and LBCs
Glad I was able to fill in.
