Super-Size Me

Workout Date:

11/29/2017

QIC:

Quaker

PAX:

Buffett, Billboard, Peterbilt, Quaker (QIC)

The Thang:

AO: Thee BombSquad

Conditions: 57 degrees, mild, calm, perfect

QIC rolled into Thee BombSquad with high expectations for big numbers based on great turn out for Buffett’s VQ yesterday but only saw 1 Black Truck idling in the lot. Was it Sunshine?. . .No. . .  was it Vitamin D? . . .NO .. .  It was none other than Billboard!! (#longtimenosee) Not only did Billboard post but he came bearing gifts (#tistheseason). Following closely behind me into the lot was Peterbilt. 2 Shovel Flags were planted as I ran to the back lot and placed some orange cones for the finale of the ensuing beatdown. Greetings. Billboard inquired as to where everyone else was, he was use to seeing “15 to 18 PAX” at Bombsquad “all the time” . . .  we let him know that recent numbers have not been as stro ng (#wherewereyou?)& the PAX have been arriving just prior to the 1 minute warning lately . .. and no sooner were these words out of our mouths when Buffett arrived . .. classic beanie, tights, & red shoes (#fashionista). Billboard was visibly impressed.  30 more seconds passed but no more PAX

1 Minute Warning

Proper Disclaimer

COP: 25 SSH IC; 20 TTT IC; 20 Windmills IC; 20 Hillbillies IC; 22 Merkins OYO; 20 Imperial Walkers IC; 20 Flutter Kicks IC

Mosey to the Large Lot

The THANG: Super-sized 11’S

Divide Large Lot into Quarters

Set#1: 10 Merkins  . . . run to 3rd Parking Line (3rd Quarter) 1 Squat  . . .run to far end of parking lot 10 Burpees (4th Quarter). . . run back to 2nd Parking Line (2nd Quarter) 1 Squat . . . run to Starting Point (1st Quarter)

Set #2: 9 Merkins  . . .run . . .2 Squats . . . run . . .9 Burpees . .  .run . .  . 2 Squats . . .  run to Starting Point

Set #3: 8 Merkins  . . .run . . .3 Squats . . . run . . .8 Burpees . .  .run . .  . 3 Squats . . .  run to Starting Point

Etc.; etc.; etc.

Set 10: 1 Merkins  . . .run . . .10 Squats . . . run . . .1 Burpees . .  .run . .  . 10 Squats . . .  run to Starting Point

Mosey to Picnic Tables for more Super-sized 11’S

Set #1: 10 dips  . . . 1 Box Jump . . . 10 Derkins . . .1 Box Jump

Set #2: 9 dips  . . . 2 Box Jump . . . 9 Derkins . . .2 Box Jump

Set #3: 8 dips  . . . 3 Box Jump . . . 8 Derkins . . .3 Box Jump

Etc.; etc.; etc.

Set 10 1 dip  . . . 10 Box Jump . . . 1 Derkin . . .10 Box Jump

Mosey to back parking lot . . . farewell to Buffett

Red Barchetta:

Sprint 25 yard  . . . 25 Merkins OYO . . . mosey to the start

Sprint 50 yards  . . .  50 Mountain Climbers  . . . mosey to the start

Sprint 75 yards . .  . 75 Side Straddle Hops

Sprint 100 yards . . . 100 Flutter Kicks

Mosey to Shovel Flags

Time

COT: Count-O-Rama – 4

Name-O-Rama

Christmas Party (December 9, 2017) – 2 days left to sign-up; Ugly Sweater Convergence (December 12, 2017); Operation Sweet Tooth

Prayers

Aye – Quaker