Super-Size Me
Workout Date:
11/29/2017
QIC:
Quaker
PAX:
Buffett, Billboard, Peterbilt, Quaker (QIC)
The Thang:
AO: Thee BombSquad
Conditions: 57 degrees, mild, calm, perfect
QIC rolled into Thee BombSquad with high expectations for big numbers based on great turn out for Buffett’s VQ yesterday but only saw 1 Black Truck idling in the lot. Was it Sunshine?. . .No. . . was it Vitamin D? . . .NO .. . It was none other than Billboard!! (#longtimenosee) Not only did Billboard post but he came bearing gifts (#tistheseason). Following closely behind me into the lot was Peterbilt. 2 Shovel Flags were planted as I ran to the back lot and placed some orange cones for the finale of the ensuing beatdown. Greetings. Billboard inquired as to where everyone else was, he was use to seeing “15 to 18 PAX” at Bombsquad “all the time” . . . we let him know that recent numbers have not been as stro ng (#wherewereyou?)& the PAX have been arriving just prior to the 1 minute warning lately . .. and no sooner were these words out of our mouths when Buffett arrived . .. classic beanie, tights, & red shoes (#fashionista). Billboard was visibly impressed. 30 more seconds passed but no more PAX
1 Minute Warning
Proper Disclaimer
COP: 25 SSH IC; 20 TTT IC; 20 Windmills IC; 20 Hillbillies IC; 22 Merkins OYO; 20 Imperial Walkers IC; 20 Flutter Kicks IC
Mosey to the Large Lot
The THANG: Super-sized 11’S
Divide Large Lot into Quarters
Set#1: 10 Merkins . . . run to 3rd Parking Line (3rd Quarter) 1 Squat . . .run to far end of parking lot 10 Burpees (4th Quarter). . . run back to 2nd Parking Line (2nd Quarter) 1 Squat . . . run to Starting Point (1st Quarter)
Set #2: 9 Merkins . . .run . . .2 Squats . . . run . . .9 Burpees . . .run . . . 2 Squats . . . run to Starting Point
Set #3: 8 Merkins . . .run . . .3 Squats . . . run . . .8 Burpees . . .run . . . 3 Squats . . . run to Starting Point
Etc.; etc.; etc.
Set 10: 1 Merkins . . .run . . .10 Squats . . . run . . .1 Burpees . . .run . . . 10 Squats . . . run to Starting Point
Mosey to Picnic Tables for more Super-sized 11’S
Set #1: 10 dips . . . 1 Box Jump . . . 10 Derkins . . .1 Box Jump
Set #2: 9 dips . . . 2 Box Jump . . . 9 Derkins . . .2 Box Jump
Set #3: 8 dips . . . 3 Box Jump . . . 8 Derkins . . .3 Box Jump
Etc.; etc.; etc.
Set 10 1 dip . . . 10 Box Jump . . . 1 Derkin . . .10 Box Jump
Mosey to back parking lot . . . farewell to Buffett
Red Barchetta:
Sprint 25 yard . . . 25 Merkins OYO . . . mosey to the start
Sprint 50 yards . . . 50 Mountain Climbers . . . mosey to the start
Sprint 75 yards . . . 75 Side Straddle Hops
Sprint 100 yards . . . 100 Flutter Kicks
Mosey to Shovel Flags
Time
COT: Count-O-Rama – 4
Name-O-Rama
Christmas Party (December 9, 2017) – 2 days left to sign-up; Ugly Sweater Convergence (December 12, 2017); Operation Sweet Tooth
Prayers
Aye – Quaker