T.R.O.L.L.S. Under the Bridge

T.R.O.L.L.S. Under the Bridge

Workout Date:

08/14/2017

QIC:

Quaker

PAX:

Big Wheels, Strap-lock, Site Work, Run-off, Over Drive, Grunt, Saved by the Bell, Quaker (QIC)

The Thang:

Conditions: 72 Degrees, Humid

YHC rolled into the Republic with high expectations for a great beatdown for the Conway PAX. It is always a pleasure working-out with this great group of guys. First to arrive was Big Wheels, followed by Run-off, Sitework, Over Drive, and Grunt. Saved by the Bell was also fashionably early. Strap-lock arrived a few minutes late but in time to join the COP.

1 Minute Warning

Proper Disclaimer

COP:

10 Burpees OYO (#rudeawakening)

Mosey to the Bridge & Circle up

SSH-20 I.C., 10 Merkins; TTT – 20 I.C., 9 Merkins; Wind Mills –  20 I.C., 8 Merkins; Flutter Kicks – 20 I.C., 7 Merkins; Mountain Climbers – 20 I.C., 6 Merkins; Little Baby Arm Circles – 20 I.C. & LBAC Reverse – 20 I.C., 5 Merkins; Imperial Walkers – 20 I.C., 4 Merkins; Cherry Pickers – 20 I.C. & Overhead Clap – 20 I.C., 3 Merkins; Hillbillies – 20 I.C., 2 Merkins; Boxcutters – 20 I.C., 1 Merkin.

5 Burpees OYO

The THANG:

T.R.O.L.L.S. under the Bridge:

“T” – – – – –  Turkish Get-Ups – 10 Reps. . . .Troll Walk (“Walking Monkey Humper”) to 1st Pillar

“R” – – – – –  Ranger Merkins – 15 Reps. . . . Troll Walk to 2nd Pillar

“O” – – – – – One Legged Leaps – 20 Reps (10 each leg) . . . . Troll Walk to 3rd Pillar

“L”  – – – – – Lunges – 25 Reps ( 12 right leg & 13 left leg) . . . . Troll Walk to 4th Pillar

“L” – – – – – Little Baby Crunches – 30 Reps . . . . Troll Walk to 5th Pillar

“S” – – – – – Squats – 35 Reps. . . . Troll Walk to 6th Pillar

Bonus: 10 Burpees . . . . Troll Walk to 7th Pillar

Rocky Balboa’s – 25 Reps I.C.

Rinse & Repeat T.R.O.L.L.S. with alternating Bearcrawls and Imperial Walkers between Pillars

Musical Relief provided by Saved by the Bell: Turkish Get-ups – “I get Knocked Down, but I get up again”; Ranger Merkins – “Sister Christian” (#NightRanger); One Legged Leaps – “11 Lords a Leaping” (#12daysofchristmas)

Mary Around the Horn: Big Wheels – ?? (#memoryloss) 20 Reps I.C.; Over Drive – Shoulder Taps 20 Reps I.C.; Sitework  – American Hammers 20 Reps I.C.; Run-off – 20 Merkins OYO; Grunt – Tempo Squats 25 Reps I.C.; Saved by the Bell – Hello Dolly 20 Reps I.C.; Strap Lock – Alternating Mountain Climbers 20 Reps I.C.; Quaker – Double Time Flutter Kicks 20 Reps I.C.

Mosey back to Shovel Flag

Time Called

Announcements: Dad’s Camp this weekend, Saturday Bootcamp @ Riviera & Training Wheels @ Republic followed by Coffeteria @ Eggs Up Grill. Grand Strand Patch still available

Prayers: Proverbs 6:27 – “Can a man take fire into his bosom, and his clothes not be burned?” Sin in our hearts effects everything/everyone around us. Prayers for our brothers on IR.

Moleskin: Thank you to all the PAX for allowing me to lead this morning. It is always a pleasure working out in the Gloom with such HIM. Great job Grunt! (#tclaps). I’ll see y’all later this week.

 

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