Workout Date:





Kitten, Buffett, Skid mark, Boxcar

The Thang:

The temperature when I arrived at the Village was 56 degrees. Great morning for a workout!

1-minute warning was given at 5:29, followed by the disclaimer at 5:30.

We warmed up with:

20 ssh ic

20 imperial walkers ic

20 windmills ic

20 ttt ic

20 arm circles (forward and reverse) ic

10 hand release merkins oyo

Mosey 1 lap around the parking lot.

The Thang:

Tabata mountain climbers

Mosey 2 laps around parking lot

Tabata Flutter kicks

Mosey 3 laps around parking lot

Tabata merkins

Mosey 4 laps around parking lot, and then to playground

Tabata box jumps

Mosey 2 laps around parking lot and back to playground

Tabata dips (just 5 rounds instead of the usual 8 due to time)

Mosey back to flag

20 seconds of burpees amrap oyo


Sign up for the mud run

Prayers: safe adventure race and a safe St. Patrick’s Day weekend.

Thanks to the guys who came out. A big thanks to Buffett for letting me borrow his brighter headlamp for the run back to the Hulk!



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