Taking Down the Tower of Power (Timeshare 2/9/18)
Workout Date:
02/08/2018QIC:
BeakerPAX:
Viagra, Burgundy, BeakerThe Thang:
Conditions, 50deg with last sprinkles of rain in the air for the day.
Warm-o-rama
Short but sweet..(just waiting to see if Cubbie would roll in late like usual)
Cheerleaders 20X IC
SSH 20X IC
Mosey to parking garage.
THE THANG
Greet the new security guard.
Run up to top of the tower of power. (actually floor 7 was roped off so ended up dropping the easiest exercise and doing 6 floors)
*all exercises are single count
6th floor 60 IW then mosey down to 5th floor
5th floor 50 LBCs, mosey down to 4th…
4th floor 40 Jump Squats
3rd floor 30 BBS
2nd floor 20 merkins
1st floor 10 burpees
Run back up to 5th floor, rinse and repeat all exercises on the way back down.
Rinse and repeat dropping 1 floor each time.
[YHC had to bail early so Burgundy and Viagra closed up shop.]