Tennis Courts and Picnic Tables

Tennis Courts and Picnic Tables

Workout Date:

11/09/2017

QIC:

OneCall

PAX:

Cubbie, Crayola, Viagra (RESPECT), Beaker, OneCall (QIC)

The Thang:

Conditions
49.  Cool.  No rain

YHC was madly texting #Kotters and potential FNG’s for today.  None showed.  #Sadclowns
I had 3 mental weinkes.  1 if a few of those FNG’s showed.  1 if it was nasty as heck.  And 1 overall brutal beatdown.  Sad there were no FNG’s, but happy the brutal beatdown commenced.

The #HIM that showed worked hard and pushed the envelope.  There was also a great deal of fellowship and chatter to distract ourselves from the pain.  All in all a great morning with my Brothers!

COP
SSH x 15 IC
Windmill x 15 IC
TTT x 10 IC
Tempo Squat x 15 IC
22 Merkins OYO
Flutters x 15 IC
LBC x 15 IC
BBSU x 15 OYO

Mosey to the tennis courts

The THANG

F3 Style Suicides

Bear Crawl to singles line on court 1
Crawl Bear back to start
25 Merkins
25 Squats
25 BBSU’s
Plank on 6

Bear Crawl to singles line on court 1
Crawl Bear back to start
Lunge walk to singles line on court 2
Lunge walk back to start
25 Merkins
25 Squats
25 BBSU’s
Plank on 6

Bear Crawl to singles line on court 1
Crawl Bear back to start
Lunge walk to singles line on court 2
Lunge walk back to start
Toy soldier walk to far singles line
Toy soldier walk back
20 Merkins
20 Squats
20 BBSU’s
Plank on 6

Bear Crawl to singles line on court 1
Crawl Bear back to start
Lunge walk to singles line on court 2
Lunge walk back to start
Toy soldier walk to far singles line
Toy soldier walk back
Backwards run to fence
Mosey/Sprint back to start
20 Merkins
20 Squats
20 BBSU’s
10 Burpees
Plank on 6

Head to the nicely lit up picnic tables
10 minutes to get as many rounds in as possible
Do 1 of:
Right leg step up
Left leg step up
Box Jump
Derkin
Incline Merkins
Then go to 2, 3, etc.  Try to reach 10

Mosey as a group back to start

Time!

COT
Count-O-Rama – 5
Name-O-Rama
Prayer requests for injured PAX or those that are fartsacking.  We need them and they need us.
Prayer requests for Texas and all the horrible hatred in this world
Prayer requests unspoken
BOM by YHC

Moleskin
– Strong dedicated men at #Timeshare.  Awesome to get back up there..been a minute with so much other stuff going on
– Great group of men being there for one another, sharpening one another!!!

Announcements
– Be sure to check out our regional website.  All local information is on that!
– December 9 – Saturday – 3rd annual F3GrandStrand Christmas Party!!  Bound to be epic!!  HC here Now!!  6-10 PM.

Aye!
OneCall

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