Thank goodness her name wasn’t Tabata

Thank goodness her name wasn’t Tabata

Workout Date:





Kitten, Rubber, El Red Cardo, Beefsteak, Box car, Red Coat, Brown Bag (Respect!), Skimmer

The Thang:

There were five PAX at the Village when I came running into the parking lot. As I gave the one-minute warning, Rubber pulled into the parking lot. Shortly after the disclaimer was given at 5:30, El Red Cardo arrived.


20 ssh ic

20 ttt ic

20 iw ic

20 arm circles ic (forward and reverse)

20 hand-release merkins oyo

The Thang:

Following a slow mosey to the brick wall by the basketball court, I shared that the day was the anniversary of my grandmother’s death. Since her name was Dora, I informed the PAX we would be honoring her memory by doing a bunch of Dora exercises.

Dora (100 merkins, 200 big boys, 300 squats)

We ran to the picnic tables and switched partners.

Dora (100 dips, 200 flutter kicks, 300 step-ups)

Since everyone blazed through that part of the workout, we had enough time left to line up and do a fairly long Indian run (1.5 laps around the property). We finished the workout with 20 mountain climbers ic and 20 American hammers ic. At 6:15 time was called.


If anyone wants to run the Mini Marathon on October 21, let me (Kitten) know. I’m trying to put together a team of runners to help raise money for an orphanage in Haiti my church is affiliated with. Since I’m not on Twitter, you can reach me at


Rubber’s mom’s eye surgery Tuesday morning; Baby Isaac (member of Beefsteak’s extended family) continues to gain weight and get stronger. Huge praise!

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