That Riviera Air is Thick and Full of Protein
Workout Date:
06/21/2018QIC:
HoeDownPAX:
Barney (respect), Goldberg, Big Wheelz, Bob the Buider, Punch List, Whittle, Barney, EtchaSketch, Stuffed Crust, Grass Patch, Hoe Down (QIC)The Thang:
Pre-run Notes: 4 Pax (Bluegrass, Etch a Sketch, Grasspatch, and YHC) enjoyed a variety of distances on a pre-run. We started at 4:41 from the Shovelflag and returned just in time to greet the Pax assembling and stretching.
Beatdown Notes:
One Minute Warning
Disclaimer was given
COP
- Side Straddle Hops 30 IC
- 5 Big Boys OYO
- Imperial Walkers 30 IC
- 5 Big Boys OYO
- Little Baby Arm Circles 30 IC
- 5 Big Boys OYO
Mosey over to the C3 Lot
- 22 Merkins (Seal Pup Style) in honor/memory of the veterans who commit suicide on the daily : PAX perform 2 Merkins on the 11 lines while “high plank walking” to each line. This was originally intended to be a “drag your legs” style but the superior seal coating on the lot prevented such footwear abuse.
Mosey back to the Rock Lot for a game of “Catch Me If You Can.”
- Pax find a date
- Pax A runs backward while Pax B performs 3 Big Boys
- Pax B gets up and sprints to Pax A who is still backpedaling
- They tag and Switch. Pax B back pedals while Pax A does his Big Boys.
- Keep playing catch until each Pax has 30 Big Boys completed.
Meet up at the Shovelflag
10 Burpees a minute for 5 minutes= 50 Burpees
Mosey over to the C3 lot for Parking Lot Suicides
Old School Suicides for a total of 15 parking spaces.
Mosey back to Shovelflag for
50 Burpees OYO
C-O-R
N-O-R
Announcements:
- Kettle Bell Short Pre-order Page is up. Link is on Twitter and at Gear Page of F3nation. Link is here: https://f3.mudgear.com/collections/newest/products/f3-grand-strand-kettlebell-shirts-pre-order
- Support Pert Plus and his family’s adoption efforts by purchasing burpee tickets
- YHC still has a few openings for the September Men’s Beach Retreat on September 14-16, 2018. Go to www.CorbanCollective.com for all details.
Prayer Requests
BOM
Prayer/Dismissal