The Blender

The Blender

Workout Date:

05/21/2020

QIC:

Skimmer

PAX:

Kiwi , Pikachu, Odouls, Candy Cane

The Thang:

YHC arrived at the AO with 2 pages of beatdown instructions but decided toss the plan and mix it up a little to avoid any major patterns. According to my list we managed to cover a little bit of everything. The biggest challenge would be to remember the exercises for this backblast 3 days after it was supposed to be posted( never done that before). Only those pax present will ever know.

Iron Sharpens Iron !

 

WARM UP

20- TTT  IC

20-WINDMILLS  IC

15-LBAC  IC

15-LBAC  IC REV

25- SSH  IC

Mosey to corner 1:

25 Merkins

Mosey to the cross for:

20  Calf Raises

Mosey to corner 2:

25 Merkins

Mosey to bleachers for:

20  DIPS

15  STEP UPS

15  CAR. DRY DOCK

Mosey to corner 3:

25 Merkins

Alternate Bear craws/Toy soldiers every 5 parking spaces across

back parking lot then Mosey to coupon pile for:

50 CURLS

25 OH PRESS

20 TRICEP EXT

Mosey with coupons to 4 corner stations:

20 squats, 20 OH Press, 20 curls, 20?

Return to coupon pile

Alternate Bear craws/Toy soldiers every 5 parking spaces across

back parking lot then back to bleachers for

20  DIPS

10  STEP UPS

10  CAR. DRY DOCK

Mosey to the cross for 20 Rocky Balboas:

Mosey to last corner for :

25 Merkins

Return to COT for some Mary:

15 Amer. Hammers

20 Flutterkicks

20 LBC OYO

15 Freddie Mercury

15 Crunchy Frogs (Pax choice-any guesses?)

COT

Count -O-Rama 5

Name -O-Rama

Announcements/ Prayer

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