The Other Parking Lot
Workout Date:
04/12/2018
QIC:
OneCall
PAX:
Lombardi, Billboard, Stewie, Flash, Franklin, Bubble, OneCall (QIC)
The Thang:
Conditions
47
When I signed up for this Q, I didn’t realize #WaveRucker would kill us all the day before. But, work had to be done, so off YHC went along with 6 other studs. T-Claps to everyone who posted, and extra ones to Billboard and Lombardi who came back after yesterday – if they felt anything like I did (and apparently, Weedeater, Geno, Bling, High Interest, and Valvano did as they chose the #fartsack), this was a tough push!
1 minute warning
Disclaimer
COP
SSH x 25 IC
IW x 15 IC
TTT x 10 IC
Tempo Squats x 15 IC
Windmills x 10 IC
Tempo Merkins x 15 IC
Flutters x 25 IC
Head to the other parking lot we often forget for The THANG
AMRAP all day – You versus You; push yourself!
1st round – Upper body PUMP
Start in the center; run to a corner; do 10 reps of exercise; Run back to center; do 5 burpees; next corner; exercise; center; burpees; etc etc
Exercises:
- Merkins
- CDD’s
- Diamond Merkins
- Wide Arm Merkins
Plank in center near end
5 Burpees together
2nd round – Legs
Same pattern – center this time was 10 jump squats
Exercises:
- Squats
- Reverse lunges (5 each leg)
- Prisoner Squats
- Sumo squats
Al Gore hold on the 6
10 Jump Squats together
3rd round – Core
Same pattern – center this time was 5 Turkish Getups or 10 Heels to Heaven – PAX choice
Exercises:
- LBCs
- BBSU’s
- Flutters (2 count)
- American Hammers (2 count)
Hold Plank as men gathered back around
22 Merkins for our Veterans to end – #22Kills
Run back to start and it was TIME!
COT
Count-O-Rama – 7
Name-O-Rama
No spoken Prayer requests, so…
Prayer requests unspoken
BOM by YHC
Moleskin
– Strong work by everyone. Great job. A bit of #mumblechatter as men suffered and got better together!
– Honor to be out there with you all!
Announcements
– Guest Q Saturday – show up!
– Skidmark is our 2018 MudRun Q! Get your teams and sign up. Or just sign up and he will set teams up. Need some more teams! Incredible event!!!
– Dragon Boat coming. April 28. Talk to Handy Manny. Need about 8 more guys for 2 full boats!
– International Drive Race coming. Talk to Bluegrass. 4/29
– 3 year F3GrandStrand anniversary coming!!! June 9 – DO NOT MISS!
Aye!
OneCall