The rain is coming

Workout Date:

01/23/2018

QIC:

Handy Manny

PAX:

Beaker, Handy Manny, Viagra, Cubbie, Burgandy

The Thang:

 

Conditions:  50’s with rain on the way

5:14 One Minute Warning

5:15 Disclaimer, Time to get our work in

COP

• 20 SSH IC
• 20 IW IC
• 15 TT IC
• 15 WM IC
• 15 LBAC IC (Forward/Reverse)
• 15 OH Clap IC
• 20 MC IC
• 20 PJ IC
• 20 Shoulder Taps IC

Mosey to parking lot by beach

THE THANG

• 11’s Dips & Burpees
• All gore
• 20 shoulder press in squat position
• 11’s Big Boys & Jump Squats
• All gore
• 20 shoulder press in squat position

Mosey to the parking deck

• 10 Merkins run to next turn
• 15 Merkins run to next turn
• 20 Merkins run to next turn
• 25 Merkins run to top

MOBILE MARY (continue down the parking deck pax choice of exercise

• American Hammers
• Flutter kicks
• LBC
• Big boys

Anouncments:

• April 28th Dragon Boat Race
• 3rd F Men’s Study Tonight

 

Moleskin:

Great to see my brothers from the north.