The rain is coming
Workout Date:
01/23/2018
QIC:
Handy Manny
PAX:
Beaker, Handy Manny, Viagra, Cubbie, Burgandy
The Thang:
Conditions: 50’s with rain on the way
5:14 One Minute Warning
5:15 Disclaimer, Time to get our work in
COP
- 20 SSH IC
- 20 IW IC
- 15 TT IC
- 15 WM IC
- 15 LBAC IC (Forward/Reverse)
- 15 OH Clap IC
- 20 MC IC
- 20 PJ IC
- 20 Shoulder Taps IC
Mosey to parking lot by beach
THE THANG
- 11’s Dips & Burpees
- All gore
- 20 shoulder press in squat position
- 11’s Big Boys & Jump Squats
- All gore
- 20 shoulder press in squat position
Mosey to the parking deck
- 10 Merkins run to next turn
- 15 Merkins run to next turn
- 20 Merkins run to next turn
- 25 Merkins run to top
MOBILE MARY (continue down the parking deck pax choice of exercise
- American Hammers
- Flutter kicks
- LBC
- Big boys
Anouncments:
- April 28th Dragon Boat Race
- 3rd F Men’s Study Tonight
Moleskin:
Great to see my brothers from the north.