The rain is coming

The rain is coming

Workout Date:

01/23/2018

QIC:

Handy Manny

PAX:

Beaker, Handy Manny, Viagra, Cubbie, Burgandy

The Thang:

 

Conditions:  50’s with rain on the way

5:14 One Minute Warning

5:15 Disclaimer, Time to get our work in

COP

  • 20 SSH IC
  • 20 IW IC
  • 15 TT IC
  • 15 WM IC
  • 15 LBAC IC (Forward/Reverse)
  • 15 OH Clap IC
  • 20 MC IC
  • 20 PJ IC
  • 20 Shoulder Taps IC

Mosey to parking lot by beach

THE THANG

  • 11’s Dips & Burpees
  • All gore
  • 20 shoulder press in squat position
  • 11’s Big Boys & Jump Squats
  • All gore
  • 20 shoulder press in squat position

Mosey to the parking deck

  • 10 Merkins run to next turn
  • 15 Merkins run to next turn
  • 20 Merkins run to next turn
  • 25 Merkins run to top

MOBILE MARY (continue down the parking deck pax choice of exercise

  • American Hammers
  • Flutter kicks
  • LBC
  • Big boys

Anouncments:

  • April 28th Dragon Boat Race
  • 3rd F Men’s Study Tonight

 

Moleskin:

Great to see my brothers from the north.

 

 

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