The snakerun shows up at warthog.
Workout Date:
12/05/2017
QIC:
Handy Manny
PAX:
Wolverine, Lombardi, Geno, Billboard, OneCall, Varsity, Bubbles, Franklin, Stewie, Mr. Jingles, Handy Manny
The Thang:
Conditions: 56 close to a full moon
5:29 One minute warning called
5:30 Quick full disclaimer time to get to work
Mosey to Valor park
COP
- 20 SSH IC
- 7 Burpees OYO
- 15 TTT IC
- 7 Burpees OYO
- 15 Wind mills IC
- 7 Burpees OYO
- 20 Imperial Walkers IC
- 7 Burpees OYO
- 20 Lbac IC forward
- 20 lbac IC reverse
- 20 Overhead claps IC
- 20 Burpees OYO (Billboard suggested this to get warmed up a little more)
THE THANG
- Jack Webbs 1-10 IC
- Plank of pain (had to be there to experience)
- Jump squats down the sidewalk (plank on the 6)
- 20 Plank jacks IC
- Right leg squats down same course (plank on the 6)
- 20 Plank jacks IC
- Left leg squats down same course (plank on the 6)
- 20 Mountain climbers IC
MARY
Indian snake run back around the lakeĀ
- 20 Flutter kicks IC
- 20 LBC IC
- 20 Box cutters IC
- American Hammers until time called
Announcements:
- Christmas party this weekend
- Get on the Q sheet
- Operation sweet tooth
- Lets get some sad clowns out here
Moleskin:
Its always a great honor to lead my brothers and look back just to see the rock we keep pushing down the trail.