The snakerun shows up at warthog.

The snakerun shows up at warthog.

Workout Date:

12/05/2017

QIC:

Handy Manny

PAX:

Wolverine, Lombardi, Geno, Billboard, OneCall, Varsity, Bubbles, Franklin, Stewie, Mr. Jingles, Handy Manny

The Thang:

Conditions: 56 close to a full moon

5:29 One minute warning called

5:30 Quick full disclaimer time to get to work

Mosey to Valor park

COP

  • 20 SSH IC
  • 7 Burpees OYO
  • 15 TTT IC
  • 7 Burpees OYO
  • 15 Wind mills IC
  • 7 Burpees OYO
  • 20 Imperial Walkers IC
  • 7 Burpees OYO
  • 20 Lbac IC forward
  • 20 lbac IC reverse
  • 20 Overhead claps IC
  • 20 Burpees OYO (Billboard suggested this to get warmed up a little more)

THE THANG

  • Jack Webbs 1-10 IC
  • Plank of pain (had to be there to experience)
  • Jump squats down the sidewalk (plank on the 6)
  • 20 Plank jacks IC
  • Right leg squats down same course (plank on the 6)
  • 20 Plank jacks IC
  • Left leg squats down same course (plank on the 6)
  • 20 Mountain climbers IC

MARY

Indian snake run back around the lakeĀ 

  • 20 Flutter kicks IC
  • 20 LBC IC
  • 20 Box cutters IC
  • American Hammers until time called

Announcements:

  • Christmas party this weekend
  • Get on the Q sheet
  • Operation sweet tooth
  • Lets get some sad clowns out here

Moleskin:

Its always a great honor to lead my brothers and look back just to see the rock we keep pushing down the trail.

 

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