The Twelve Days of Christmas

The Twelve Days of Christmas

Workout Date:

12/19/2019

QIC:

Brown Bag

PAX:

Humpback, Boxcar, Texas Ranger, O'Douls, Quaker, Rubber, Brown Bag, QIC

The Thang:

36* Crisp! Not much of a breeze thank goodness.

Flashback to yesterday… hmm, Twitter notification. Wait, what? Tomorrow is the 19th already and YHC is on Q? Boy oh boy, is December flying by fast or what?

The first thing that popped into YHC’s mind was to come up with a Twelve Days of Christmas beatdown. Yep, that’s what it’s gonna be!

Pulled up to the gate at the Village at 5:11 and must have punched the code in wrong, while waiting for it to reset, Quaker and O’Douls pulled up. Humpback, Boxcar and Texas Ranger were already within the confines. YHC ran the world-famous DJ equipment over to the playground and got back to the flag in time for the One-Minute warning as Rubber was pulling in.

At 0515 the proper disclaimer was given and we got rollin’ with:

25 SSH IC

15 Merkins SC

25 SSH IC

15 Merkins SC

25 SSH IC

15 Merkins SC

25 SSH IC

15 Merkins SC

 

Indian Run around the AO and ended up at YHC’s car (because the 12 days exercises written out last night by YHC’s daughter on 3×5 notecards were left behind when they should have been strategically placed with the world-famous DJ equipment). With cards in hand, the PAX proceeded to the coupon pile and each grabbed one to head to the playground.

Coupons were placed in a circle as YHC queued up the first song of the playlist; The Twelve Days of Christmas, by Bob and Doug McKenzie. The beatdown was explained…

The Twelve Days of Christmas went down like this:

 

  1. Bear Crawl Lap Around the Circle

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys
  8. Merkins

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys
  8. Merkins
  9. Squats

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys
  8. Merkins
  9. Squats
  10. Lunges

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys
  8. Merkins
  9. Squats
  10. Lunges
  11. Step-Ups

 

  1. Bear Crawl Lap Around the Circle
  2. Thrusters
  3. Blockies
  4. Mountain Climbers
  5. Pull-ups
  6. Mike Tyson’s
  7. Big Boys
  8. Merkins
  9. Squats
  10. Lunges
  11. Step-Ups
  12. Side Straddle Hops

 

The highlight of the beatdown was Rubber singing “5 Puuuuuull Ups” every time we headed to the bars.

 

Next up was a round of PAX choice with the coupons.

 

15 Curls – Humpback

15 Bent Over Rows – Boxcar

15 KettleBell Swings – Texas Ranger

15? Tricep Extensions – O’Douls

15 – OHP – Quaker

15 – V OHP – Rubber

15 – Curls – Brown Bag

 

Coupons returned and circled up in the plank position back at the flag.

 

15 Merkins

25 SSH

 

Time!

 

Count-O-Rama

 

(Insert Name-O-Rama Here… Ooops!)

 

Announcements:

 

Christmas Ugly Sweater Convergence is at The Nut House (Under the Water Tower) at 0700 on Saturday, December 21, 2019, at 0700. Cafeteria with coffee from The Trestle to follow.

 

Prayers/Praises:

 

Happy 13th Birthday to Boxcar’s daughter, Hanna.

 

Cake Boss needs some prayers

 

Prayers directed to Congress and the Executive Branch

 

A fun time was had by all as the PAX pushed themselves to get better!

 

And yes, the playlist was stellar!

 

Honor to Lead!

 

Over and Out

 

Brown Bag

 

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