The U

The U

Workout Date:

05/01/2018

QIC:

Skidmark

PAX:

Beef Steak, Kitten, War Eagle, Chewy, Skimmer, Buffett, Crankbait, Boxcar, Skidmark (QIC)

The Thang:

Conditions – Mid 50s but nice.

1 minute warning.

Disclaimer.

COP

  • SSH x 20IC
  • TTT x 15IC
  • Windmill x 15IC
  • LBAC x 20IC
  • LBAC Reverse x 20IC
  • Overhead Press x 20IC
  • Plank Jacks x 20IC
  • 10 Burpees OYO

2 laps around parking lot

The Thang

You vs U – We worked Carolina Dry Docks, Big Boys, Jump Squats, and Merkins in U shape.  Starting w/ 22 Big Boys, to 21 CDD, to 20 BB, to 19 JS, to 18 Merkins, to 17 JS, etc.

2 laps around parking lot

Lined up in front of church for Burpees and Broad Jumps about 40-50 yards and Bear Crawl back.  2nd round Burpee Burpee Broad Jump Broad Jump and Bear Crawl back.

2 laps around parking lot

Plank Workout IC – Mountain Climbers x 20, Should Taps x 20, Plank Jacks x 20, Should Taps w/ Merkin x 10.

2 laps around parking lot

Mary

  • American Hammers x 20IC
  • LBCs x 25 OYO
  • Flutter Kicks x 20IC
  • Box Cutters x 20 IC
  • Freddy Mercury x 20IC (by Boxcar)

Announcements – as the sun came up and birds chirped

  • 3rd F at WWP clubhouse tonight (Tuesday)
  • EH Kotters
  • Mud Run reminder

Buffett let it be know the 2 laps around parking lot was annoying (which I take as a pat on the back for a tough workout).  Great work men!

 

 

 

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