The U
Workout Date:
05/01/2018
QIC:
Skidmark
PAX:
Beef Steak, Kitten, War Eagle, Chewy, Skimmer, Buffett, Crankbait, Boxcar, Skidmark (QIC)
The Thang:
Conditions – Mid 50s but nice.
1 minute warning.
Disclaimer.
COP
- SSH x 20IC
- TTT x 15IC
- Windmill x 15IC
- LBAC x 20IC
- LBAC Reverse x 20IC
- Overhead Press x 20IC
- Plank Jacks x 20IC
- 10 Burpees OYO
2 laps around parking lot
The Thang
You vs U – We worked Carolina Dry Docks, Big Boys, Jump Squats, and Merkins in U shape. Starting w/ 22 Big Boys, to 21 CDD, to 20 BB, to 19 JS, to 18 Merkins, to 17 JS, etc.
2 laps around parking lot
Lined up in front of church for Burpees and Broad Jumps about 40-50 yards and Bear Crawl back. 2nd round Burpee Burpee Broad Jump Broad Jump and Bear Crawl back.
2 laps around parking lot
Plank Workout IC – Mountain Climbers x 20, Should Taps x 20, Plank Jacks x 20, Should Taps w/ Merkin x 10.
2 laps around parking lot
Mary
- American Hammers x 20IC
- LBCs x 25 OYO
- Flutter Kicks x 20IC
- Box Cutters x 20 IC
- Freddy Mercury x 20IC (by Boxcar)
Announcements – as the sun came up and birds chirped
- 3rd F at WWP clubhouse tonight (Tuesday)
- EH Kotters
- Mud Run reminder
Buffett let it be know the 2 laps around parking lot was annoying (which I take as a pat on the back for a tough workout). Great work men!
One Reply to “The U”
Skimmer told me last night at 3rd F that it was an “Angry Q”. Well done! #ISI