The Village People Rock!
Workout Date:
01/25/2018
QIC:
Corkscrew
PAX:
Crankbait, Sunshine, Skimmer, Skidmark, Boxcar, Kitten, Corkscrew (QIC)
The Thang:
WAIT, The title is about the Pax not the Disco Group! Wednesday I saw another shout out for a replacement Q due to family members sickness. I remembered having to do the same with my December sickness so I took the Q for The Village, which I have not posted at but knew a little about the AO. I worked on a workout with a few adjustments ready if needed. I arrived early enough to survey AO and I was ready…parked way away from where the Pax pulling in parked, but I was ready. I moseyed to their spot and it became clear that I would learn a few things which I will share as I write.
Conditions 34Degrees but calm
One Minute Warning
Disclaimer
First thing I learned (being a car guy) everyone except Kitten(he ran from West of Waterway) was driving a Black truck or SUV #Pollencomingsoon
Intros and we began
Slaughter Starter
20 Burpees OYO Learned not much mumblechatter from this group #whereshoser
WMill IC x25
TTT IC x25
LBAC IC x 25
Reverse IC x 25
Cherry Pickers IC x 25 Learned there are 2 variations of this exercise #olddognewtricks
OHead press IC x 25
Mosey to playground area
11’s with 1 step up 10 BBoy situps to 10/1 Learn these guys are FAST #mightneedmore
Mosey back to parking lot
Ascending Bear crawl curb merkins ,1 merkin bear crawl to otherside for 2 and bearcrawl back for 3 etc up to 10 Learned this lot is bigger than Warhogs streets #alotofcrawls
Mosey to BBall court with cones set up
Burpeecides
1 burpee run to next cone 2 burpees run back, run to next cone 3 burpees run back…and so on to finish at 7
Plank work with 30 sec holds
25 LBCs OYO Learned to fill time #worksfine
Mosey back to lot for 2nd round of 11’s with 1 BBoy and 10 merkins while running across lot in between.
At this point we circled up for Mary but started with Stretch and Talk. Each Pax discussed how and when they started this F3 journey. Learned this is a close group #ehsomebody
Finished with a little Mary consisting of Freddy Mercs, Flutters and Hello Dollies
Time called Learned BubbaGump ignores Dads text #kotterfartsacker
Count o Rama
Name O Rama
Announcements Get on Slack (worked for Skidmark) Dragonboats, HDHH 31st
Prayer request All Pax and families going through sickness, T&C family for loss and safe travels
Moleskin
I enjoyed meeting Pax and traveling to a different AO but learning about our brothers was the MOST important thing I learned today #JUSTDOIT
Thanks for letting me lead!
One Reply to “The Village People Rock!”
Great Q. Thanks for picking it up.