Time Share – 06/25/2022

Time Share – 06/25/2022

Workout Date:

06/25/2022

QIC:

1st Base

PAX:

Quicksand, Cubby, Flipper (DR), LaMont (DR)

The Thang:

First time Qing at Time Share and it had been a minute since I had even posted up this way, so I made sure to get there with enough time to spare to map out my vague plan. Weather was pretty nice for this time of year. Best part of Time Share is you are almost guaranteed to meet some DR PAX, which is a bit of a rarity at Catapult, and sure enough we were joined by two brothers down on vacation.

COP (All In Cadence)

20 Hairy Rockettes

15 Imperial Walkers

10 Willie Mays Hays

15 Tempo Squats

15 LBAC, FWD/RVS

30 Grady Corn

20 Side Straddle Hops

The THANG

Headed out at Mosey toward McLean Park, where we moseyed about between two different loops, stopping at three different spots to do series of exercises each time we came to it.

Station One (Chest/Arms)

1st Stop – 10 Alternating Shoulder Taps

2nd Stop – 15 Hand Release Merkins, 10 Alternating Shoulder Taps

3rd Stop – 20 Carolina Dry Docks, 15 Hand Release Merkins, 10 Alternating Shoulder Taps

4th Stop – 20 Carolina Dry Dock, 15 Hand Release Merkins

5th Stop – 20 Carolina Dry Docks

Station Two (Core)

1st Stop – 10 Flutter Kicks (4ct)

2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)

3rd Stop – 20 Big Boy Situps, 2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)

4th Stop – 20 Big Boy Situps, 2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)

5th Stop – 10 Catalina Wine Mixers

6th Stop – 15 Heels To Heaven, 10 Catalina Wine Mixers

7th Stop – 20 Little Baby Crunches, 15 Heels To Heaven, 10 Catalina Wine Mixers

Station Three (Legs)

1st Stop – 10 Bonnie Blairs

2nd Stop – 15 Jump Squats, 10 Bonnie Blairs

3rd Stop – 20 Step Ups, 15 Jump Squats, 10 Bonnie Blairs

4th Stop – 20 Step Ups, 15 Jump Squats

As time closed in on 0700, we moseyed back to the parking lot with enough time left for some

Mary

15 Pretzel Crunches

20 Little Baby Crunches

Count-O-Rama

Name-O-Rama

Announcements:

June 30th Freed to Bleed at St. Mark Coptic Church and 2nd F Myrtle Beach Pelicans outing

YHC prayed us out. Always an honor to lead and finally cross Time Share off of my to Q list..