Time Share – 06/25/2022
Workout Date:
06/25/2022QIC:
1st BasePAX:
Quicksand, Cubby, Flipper (DR), LaMont (DR)The Thang:
First time Qing at Time Share and it had been a minute since I had even posted up this way, so I made sure to get there with enough time to spare to map out my vague plan. Weather was pretty nice for this time of year. Best part of Time Share is you are almost guaranteed to meet some DR PAX, which is a bit of a rarity at Catapult, and sure enough we were joined by two brothers down on vacation.
COP (All In Cadence)
20 Hairy Rockettes
15 Imperial Walkers
10 Willie Mays Hays
15 Tempo Squats
15 LBAC, FWD/RVS
30 Grady Corn
20 Side Straddle Hops
The THANG
Headed out at Mosey toward McLean Park, where we moseyed about between two different loops, stopping at three different spots to do series of exercises each time we came to it.
Station One (Chest/Arms)
1st Stop – 10 Alternating Shoulder Taps
2nd Stop – 15 Hand Release Merkins, 10 Alternating Shoulder Taps
3rd Stop – 20 Carolina Dry Docks, 15 Hand Release Merkins, 10 Alternating Shoulder Taps
4th Stop – 20 Carolina Dry Dock, 15 Hand Release Merkins
5th Stop – 20 Carolina Dry Docks
Station Two (Core)
1st Stop – 10 Flutter Kicks (4ct)
2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)
3rd Stop – 20 Big Boy Situps, 2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)
4th Stop – 20 Big Boy Situps, 2nd Stop – 15 Box Cutters, 10 Flutter Kicks (4ct)
5th Stop – 10 Catalina Wine Mixers
6th Stop – 15 Heels To Heaven, 10 Catalina Wine Mixers
7th Stop – 20 Little Baby Crunches, 15 Heels To Heaven, 10 Catalina Wine Mixers
Station Three (Legs)
1st Stop – 10 Bonnie Blairs
2nd Stop – 15 Jump Squats, 10 Bonnie Blairs
3rd Stop – 20 Step Ups, 15 Jump Squats, 10 Bonnie Blairs
4th Stop – 20 Step Ups, 15 Jump Squats
As time closed in on 0700, we moseyed back to the parking lot with enough time left for some
Mary
15 Pretzel Crunches
20 Little Baby Crunches
Count-O-Rama
Name-O-Rama
Announcements:
June 30th Freed to Bleed at St. Mark Coptic Church and 2nd F Myrtle Beach Pelicans outing
YHC prayed us out. Always an honor to lead and finally cross Time Share off of my to Q list..