Time to get the Beach Abs Ready!
Workout Date:
04/19/2018
QIC:
Corkscrew
PAX:
Madison ( Area51), Bubbles, Stewy, Franklin, Corkscrew (QIC)
The Thang:
The Thang
Conditions Very Nice 71 Degress
YHC began the day looking at the temp and what did I see? 71 degrees….Wow, 30degress warmer than Tuesday’s Beatdown. I arrived at Warthog at 510 and there were no cars meaning the Ruckers were resting for the BIG event this weekend or met elsewhere to get in last minute training, either way the numbers may be light today I thought. As I sat reading my work emails, yes my first was timestamped 4am, aan unfamiliar car pulled up. I stepped out to meet and greet F3Madison from Area 51 and up pulls bubbles followed by Franklin and Stewy. 5 pax would be a boring Dora so I quickly decided on my backup, which every good Q should have!
1 Minute warning
Disclaimer
COP
10 Burpees OYO
SSH x25 IC
IWalkers x 25 IC
5 Burpees OYO
TTT x 25 IC
Windmill x25 IC
5 Burpees OYO
LBAcircles IC x25
Reverse IC x25
Overheadclaps IC x25
Mtn Climbers IC x25
Mosey to tables
Three headed Monster, 10 Merkins, 10BigBoy sit ups, 10 Box Jumps. 9 Merkins, 9 Bigboys, 9 Box jumps…..all the way down to 1
Wall sit for undetermined time
Mosey to Mount Myrtle
11’s Big Boy Sit ups at bottom and CDDocks at top.
Plank and discuss Stepping up to positions of leadership at AO
Mosey to Bridge and Lunge across
AB work with YHC calling out exercises
Back to Bridge to reverse lunge across
circle for Mary
YHC started with Worst Merkin Ever, 1 Wide 1 Reg 1 Diamond , 2 wide 2 reg 2 diamond 3 Wide 3 Reg 3 diamond and all Pax agreed this is the worst
Pax choice once around with Abs being the focus
Mosey to Cars
Count o Rama
Name O Rama
Announcements and Prayer request
Prayer and Time
Moleskin
I always enjoy leading such great men and love the mumble chatter and discussions we have as we get better. Thank you for letting me lead!