Timeshare 1/30/18

Timeshare 1/30/18

Workout Date:

01/30/2018

QIC:

Beaker

PAX:

Cubbie, Viagra, Beaker

The Thang:

Rumors of FNG’s…to no avail.

After YHC being on bedrest for last 7 days, it was gonna be fun.

All exercises 4ct IC unless noted.

Warm-o-rama

20 SSH

20 TTT

15 Ripstick Squats

10 LBAC + 10 OH claps +10 LBAC(rev) + 10 Cherry pickers (Bling style – involves cherries falling all over your shoulders and back of your neck)

Mosey to YogaMat at the park

25 BBS OYO

1 to 11 ascension: (single count)

1 CDD, 1 Werkin, 1 4ct flutter

2 CDD, 2 Werkin, 2 4ct flutter

Rinse and repeat with …3,4,5,6,7,8,9,10,11

Mosey to park fountain

11’s (single count) Dips and derkins

20 Flop Squats (plank squat) IC

40 LBC IC

Mosey to Main St Beach Access

Lunge walk 2 spaces / 1 burpee

Lunge walk 4 spaces / 2 burpees

Rinse and Repeat 8/3, 12/4,  16/5 combos

Mosey to AO start

10X Rosilita

10X Hello Dolly

Called on Time.

Announcements:

Team Dad at Carolina Forest Elementary End of Feb.  Watch for updates.

3rF next week in CF.

YHC prayed us out.

 

 

 

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