Timeshare 1/30/18
Workout Date:
01/30/2018
QIC:
Beaker
PAX:
Cubbie, Viagra, Beaker
The Thang:
Rumors of FNG’s…to no avail.
After YHC being on bedrest for last 7 days, it was gonna be fun.
All exercises 4ct IC unless noted.
Warm-o-rama
20 SSH
20 TTT
15 Ripstick Squats
10 LBAC + 10 OH claps +10 LBAC(rev) + 10 Cherry pickers (Bling style – involves cherries falling all over your shoulders and back of your neck)
Mosey to YogaMat at the park
25 BBS OYO
1 to 11 ascension: (single count)
1 CDD, 1 Werkin, 1 4ct flutter
2 CDD, 2 Werkin, 2 4ct flutter
Rinse and repeat with …3,4,5,6,7,8,9,10,11
Mosey to park fountain
11’s (single count) Dips and derkins
20 Flop Squats (plank squat) IC
40 LBC IC
Mosey to Main St Beach Access
Lunge walk 2 spaces / 1 burpee
Lunge walk 4 spaces / 2 burpees
Rinse and Repeat 8/3, 12/4, 16/5 combos
Mosey to AO start
10X Rosilita
10X Hello Dolly
Called on Time.
Announcements:
Team Dad at Carolina Forest Elementary End of Feb. Watch for updates.
3rF next week in CF.
YHC prayed us out.