Timeshare BackBlast for Tuesday, July 18

OneCall was generous enough to give up his Q for an out of towner. We laughed, we cried, we had the time of our lives.

Here we go:

Mosey to McLean Park

Warmup:

– Side straddle hop x 30
– Windmill x 10 (4 count)
– Merkin x 12 (4 count)
– Mountain climbers x 20 (4 count)
– Moroccan night club x 30

Mosey to the Cabana

– Partner Up!
– Partner Burpees, Merkins, Squats, LBCs x 100 (total for team)
– P1 does exercise P2 runs lap around pond
– Flip Flop
– plank up for the six

Mosey to pull up bars

– Back to partners
– P1 does 10 pull ups, P2 does 20 step ups
– Flip flop
– Rinse and repeat

– Mosey back to the cabana

– Captain Thors to 5×20

– Mosey to COT for 2 minutes of Mary

– 30 seconds of flutter
– 30 seconds of protractor
– 30 seconds of flutter

COT

Prayers for family health issues (kidney stones, cancer, those traveling, and praise for adoption progress.

One again, much appreciation to OneCall for the opportunity. Really nice to meet the PAX of the Grand Strand!

Ginsu