Timeshare for Two
Workout Date:
01/27/2018
QIC:
Viagra
PAX:
Viagra (QIC), Cubby
The Thang:
I got a group text from Beaker Friday Evening stating that he would be “Smartsacking” which meant he was fighting a virus. Not the flu fortunately. I replied, ” I will wing a Q. Who’s in?” No response for the rest of the night. It was looking like a potential no-show. I figured I would show up just in case someone, maybe someone from down range would show up. Just as I’m ready to leave the house there is a text. “On the way now” It was Cubby. Great. Now I wont have to do 45 minutes of Al Gore alone. I borrowed a 4 corners routine that Corksrew had mentioned days before. Thanks by the way. I just added some stuff to make an hours worth of fun. Cubby rolls in and we begin about 5:18
20 SSH’s IC, 20 IW’s, 20 TTT’s, 20 LBAC’s, 20 reverse, 20 OHC’s
Mosey across the street to nicer parking lot for 4 corners. Hope this copy and paste works.
Corner 1
10 Burpees
20 BigBoy situps
30 Merkins
40 squats
Bear Crawl to Next Corner (about 20 yards)
Corner 2
10 Turkish Get-ups
20 Wide Merkins
30 Shoulder Taps
40 LBC’s
Toy Soldier Walk to Next Corner
Corner 3
10 Diamond Merkins
20 Lunges RTCT Only
30 American Hammers RTCT Only
40 MTN Climbers RTCT Only
Run Backwards to Next Corner
Corner 4
10 Jumping Spider Merkins
20 Jump Squats
30 Low Plank High Plank (Crowd Favorite)
40 Side Straddle Hops
Broad Jump to Next Corner Yes!!!!!!! it worked.
Mosey to Horseshoe on Ocean Blvd.
Dora 50 Merkins, 100 LBC’s, 150 squats
One partner runs to beach and back while other pax does reps
11’s. We used walls on either side of lot. 10 dips, 1 Derkin – 9 dips, 2 derkins ect. shoulders smokin at this point.
Mosey back to AO. Time for a little Mary
5 Burpees OYO, 25 FK’s IC,20 RT’s Time up.
Announcements ( 2nd F this Wed. 5 o’clock at Filet’s Little River.) Hwy 31 to Hwy 9 , Sea mntn hwy across swing bridge.
Prayer requests for people to stay healthy amidst all the sickness out there and for more men to come out and embrace F3
Cubby prayed us out.
