Timeshare Sampler Platter

Workout Date:

07/12/2018

QIC:

Viagra

PAX:

Viagra, Beaker, Burgundy, Padre (Greenville/Easly), Tomb Raider (Memphis), Hefty (Lake Norman), Slaughter (Metro), Nemesis (Statesville)

The Thang:

I knew we would have guest Pax coming this morning. Some returning from the Tuesday Que so I thought I would give them a little bit of the entire AO. My thought was that if these guys want to come back and guest Que, this would show them all the options they have at Timeshare.  Disclaimer given.  Conditions muggy 70’s

20 SSH IC, 15 TTT IC, 15 IW’s IC, 5 Burpees OYO

Mosey to Park (Yoga Mat) Playground area

One Pax did Wooley Worms on the Swing-set while other pax ran lap around playground. Pax then alternate. (Croud Pleaser)

Mosey to adjacent Ball field.

Pax choose exercise then run lap around ball field while rest of pax execute exercise. Assorted were Plank Jacks, IW’s, BB sit-ups, Floyd Mayweathers, Burpees, FK’s and a couple more that I cant remember.

Mosey to Parking Deck

Level 1 – 10 Burpees, Run to next Level

Level 2 – 20 Merkins

Level 3 – 30 BB situps

Level 4 – 40 FK.s

Level 5 – 50 Squats

Level 6 – 60 Air Presses while in Peoples Chair (Ahh!! The welcoming Ocean Breeze)

Run back down and mosey to Beach

Indian Run to OD parking lot

Almost out of time so we did 7’s 1 dip on the wall then run across lot to other wall 6 Step-ups 2-5,3-4 ect.

Mosey back to AO. Time

Always a pleasure.