Timeshare Sampler Platter
Workout Date:
07/12/2018
QIC:
Viagra
PAX:
Viagra, Beaker, Burgundy, Padre (Greenville/Easly), Tomb Raider (Memphis), Hefty (Lake Norman), Slaughter (Metro), Nemesis (Statesville)
The Thang:
I knew we would have guest Pax coming this morning. Some returning from the Tuesday Que so I thought I would give them a little bit of the entire AO. My thought was that if these guys want to come back and guest Que, this would show them all the options they have at Timeshare. Disclaimer given. Conditions muggy 70’s
20 SSH IC, 15 TTT IC, 15 IW’s IC, 5 Burpees OYO
Mosey to Park (Yoga Mat) Playground area
One Pax did Wooley Worms on the Swing-set while other pax ran lap around playground. Pax then alternate. (Croud Pleaser)
Mosey to adjacent Ball field.
Pax choose exercise then run lap around ball field while rest of pax execute exercise. Assorted were Plank Jacks, IW’s, BB sit-ups, Floyd Mayweathers, Burpees, FK’s and a couple more that I cant remember.
Mosey to Parking Deck
Level 1 – 10 Burpees, Run to next Level
Level 2 – 20 Merkins
Level 3 – 30 BB situps
Level 4 – 40 FK.s
Level 5 – 50 Squats
Level 6 – 60 Air Presses while in Peoples Chair (Ahh!! The welcoming Ocean Breeze)
Run back down and mosey to Beach
Indian Run to OD parking lot
Almost out of time so we did 7’s 1 dip on the wall then run across lot to other wall 6 Step-ups 2-5,3-4 ect.
Mosey back to AO. Time
Always a pleasure.