Timeshare Shindig

Timeshare Shindig

Workout Date:

08/29/2017

QIC:

Tool Time

PAX:

Cubby, Burgundy, Beaker, Crayola

The Thang:

Conditions:

73 Degrees; Misty

 

Arrived at the AO a little early to make sure the parking lot wasn’t under water….it was good enough!

Beaker and Burgundy showed up and we had some small talk/chit-chat while waiting on the rest of the crew.  Had not met Burgundy yet, so I introduced myself.  Crayola and Cubby rolled in right on time to hear the disclaimer

The DISCLAIMER was given

We moseyed across the street to get away from the potholes

COP:

SSH x 25 IC

Digging Potatoes x 25 IC

LBC’s (Forward) x 20 IC

LBC’s (Backwards) x 20 IC

Dirty Bird x 20 IC

Big Boy Sit-Ups x 10 OYO

The THANG:

We moseyed over to the Ocean Bay Club Parking Deck just in case it decided to downpour

(1) Set = Start with Burpees x 5 at the bottom of the first ramp; Bear Crawl up the ramp; Carolina Dry Docks x 10 at the top of the ramp; Mosey Back Down to the bottom of the ramp.  (Complete 5 sets)

(1) Set = Start with Air Squats x 15 at the bottom of the first ramp; Mosey up the ramp; Big Boy Sit-Ups x 15 at the top of the ramp; Mosey Back Down to the bottom of the ramp.  (Complete 5 sets)

Mosey to the Spanish Galleon Parking Lot and used the retaining wall for:

(1) Set = Start with Dips x 12; Lunges x 12 (6/Leg).  (Complete 5 sets)

(1) Set = Start with Burpees x 6; Imperial Walkers x 10.  (Complete 3 sets)

Mosey back to where we parked

Time!

COT:

Count -O-Rama= 5

Name-O-Rama

  • Prayer Requests for the situation at the bank in Conway and the families affected by the tragedy
  • Prayer Request for everyone in Texas that were impacted by Harvey
  • Prayer Requests for Viagra who was MIA due to a hyper-extended knee; we missed his solid #Dedication
  • We’ve had some heavy rainy weather lately.  We should still be #THANKFUL for God’s #CommonGrace

Moleskin:

I like seeing Crayola push himself… along with Beaker, who had a bum shoulder, but kept pushing and modifying as needed.  I can also see the leadership from Beaker infecting the few people we have at this AO.  It is encouraging.

Aye!

Tool Time

 

 

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