Timeshare Southeaster’ 12/9/17

Timeshare Southeaster’ 12/9/17

Workout Date:

12/09/2017

QIC:

Beaker

PAX:

Barbie, Viagra, Cubbie, Beaker

The Thang:

Conditions:  40’s, cold, windy, driving rain

Warm-o-rama:

SSH IC

Richard Simmons SSH IC (#Tclaps to Mandy Manny)

5 Burpees OYO

TTT

Plank Jacks

 

THE THANG

Mosey to Parking garage at Ocean and 2nd Ave. North.

Modified Beast:

(6 exercises, run to other end of parking deck level, 6 exercises, run back.  Rinse and Repeat 6X. Move up to next level for 6 levels.)

Level 1 (L1): Merkins / Flutters 4ct.

L2: Jump Squats / American Hammers 4ct.

L3: Mt. Climbers 4ct. / Floyd Mayweathers

L4: Burpees / LBC’s 4ct.  [Cubbie had to bail early so could miss this.]

L5: Diamond Merkins / Big Boy Situps (BBS)

L6: SSH 4ct / IW 4ct.

Mosey back to AO parking lot.

Count-o-rama

Name-o-rama

Announcements:

Tacky Sweater Convergence Sat 16th @ Warthog.

YHC Prayed us out.

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