Un recorrido por el parque
Workout Date:
07/18/2020
QIC:
Flop
PAX:
Cubby, Weasel, Viagra, Pikachu, Judge Judy (Hartsville), Flop
The Thang:
Conditions: 84 degrees and humid
Have started back working out on Saturday’s and have been a semi-consistent PAX at Timeshare. If I am going to go up then I should take my turn to Q. Pikachu texted Saturday night and said he was considering going up but was not 100% sure of the location. This is the perfect opportunity to get him to drive me up there so I had him meet me by the house and he accepted (sucker).
The Thang:
SSHx15
Imperial Walkers x15
Hillbillies x15
TTT X15
Windmill x15
LBAC (forward and reverse) x15
Overhead Claps x15
Air Press x15
22 Merkins OYO
25 LBCs OYO
Hurricane Hoedown up to 7 – Turns out my math skills were not on point, no surprise
Mosey to the park
At the first set of picnic tables 15 Dips
Shoulder Tap Merkins up to 7 – This was a new idea and much harder than I thought. 1 Merkin and then 2 shoulder taps, one each side. Then 2 Merkins 4 shoulder taps, up to 7 Merkins and 14 shoulder taps. Number 6 and 7 had everyone grunting.
Mosey to the fountain for some leg work
Step ups on the fountain
1 leg squats on the curb
Calf Raises
Flop Special Leg press (need a better name)
Monkey humpers
Mosey to main picnic area
Partner up – 3 sets of Abyss Merkins on the picnic tables while partner does AMRAP squats
Mosey back to original picnic table for a second smaller set of Dips and Shoulder Tap Merkins
Mosey to Fountain for second smaller set of leg sets.
Mosey to start point for some LBCs and stretching.
Count and Name a Rama
Standard announcements and COT
A good time was had by all, and there was much rejoicing.