Workout Date:



1st Base


Kiwi (AOQ, DR), Shoeless (DR), Hershel (R), Ringo (DR), U-Haul (DR), Brandon (R), Spinal Tap

The Thang:

First time at this new AO, so I made sure to get there well ahead of schedule to get the lay of the land.

One minute warning was missed, so we hopped straight into warmups at 0515.

15 Hairy Rockettes

15 Tempo Squats

10 Willie Mays Hayes

15 Imperial Walkers

At this point, Spinal Tap said we may need to move closer to the road as his 2.0 was due to come by on his way to an early basketball practice, so we moseyed from the side of the church to a well lit spot out by 701.

10 Monkey Humpers


The Thang:

Musical Dora – This format travels well, is a good you vs you workout and allows me to play DJ. Shoeless wanted to make sure that I didn’t have American Pie in the playlist and I let him know that I could do much, much worse than that as far as long songs go.

First Round

Merkins – Start Me Up (The Rolling Stones)

Squats – Life During Wartime (Talking Heads)

LBCs – Drowned (The Who)

We took a minute to grab some coupons for

Second Round

Overhead Press – Fell In Love With A Girl (The White Stripes)

Curls – Next Girl (The Black Keys)

Bent Rows – Calvin (The Jon Spencer Blues Explosion)

We finished up with some Mary and YHC prayed us out.

Honor to lead and always great to check out a new AO and meet lots of new PAX!