VQ Extraordinaire

Workout Date:

10/06/2018

QIC:

Reborn

PAX:

Reborn, Kitten, OneCall, Vitamin D, Scout, Franklin

The Thang:

7:30 disclaimer was given .

Cop:

20 side straddle hops ic: 20 imperial walkers ic: 10 arm circles, 10 reverse,and 10 over head presses :ic:

Dora: 100 mericans, 200 dips, 300 squats: Dora: 100 lbc, 200 incline mericans

20 oyo side arm push ups

Mary

Kitten led 4 corners (1st corner: 10 merkins; 2nd corner: 10 merkins, 15 squats; 3rd corner: 10 merkins, 15 squats, 20 lunges; 4th corner: 10 merkins, 15 squats, 20 lunges, 25 ohp)

Mary

Time was called at 8:15.

Announcements: lots of flood relief opportunities; stay tuned to backblasts for more info)

Prayers: Vitamin D’s father in law; a potential fng approached during the sharing of prayer requests and prayed us out.