VQ Extraordinaire
Workout Date:
10/06/2018
QIC:
Reborn
PAX:
Reborn, Kitten, OneCall, Vitamin D, Scout, Franklin
The Thang:
7:30 disclaimer was given .
Cop:
20 side straddle hops ic: 20 imperial walkers ic: 10 arm circles, 10 reverse,and 10 over head presses :ic:
Dora: 100 mericans, 200 dips, 300 squats: Dora: 100 lbc, 200 incline mericans
20 oyo side arm push ups
Mary
Kitten led 4 corners (1st corner: 10 merkins; 2nd corner: 10 merkins, 15 squats; 3rd corner: 10 merkins, 15 squats, 20 lunges; 4th corner: 10 merkins, 15 squats, 20 lunges, 25 ohp)
Mary
Time was called at 8:15.
Announcements: lots of flood relief opportunities; stay tuned to backblasts for more info)
Prayers: Vitamin D’s father in law; a potential fng approached during the sharing of prayer requests and prayed us out.