VQ MIA… So, we each took a 1/3 bite of “Butterfingers”

VQ MIA… So, we each took a 1/3 bite of “Butterfingers”

Workout Date:

03/30/2018

QIC:

Tardy, Cheezy Biscuit, Papa Smurf

PAX:

Cheezy Biscuit, Tardy (Greensboro, NC), Papa Smurf

The Thang:

Conditions: Light breeze, 48 degrees

Good Friday/Holy Friday is here. His resurrection is just three days away. “Hosanna in the highest!” Matthew 21: 9

Ideal conditions for a morning beatdown, so here we go. Lights on, flag planted in sandbox. Tardy (Greensboro, NC) here with family for Easter. Glad to have HIM back at Blackbeard. Cheezy Biscuit our AO leader who is doing double shifts. More on that later.

1 Minute Warning

At 0530, the Disclaimer given

COP

L/R 45 sec

R/L 45 sec

LBAC 25 IC (fwd)

The Chinook 25 IC

LBAC 25 IC (rvs)

Windmills 25 IC

Mountain Climbers 25 IC

TTT 25 IC

Mosey to Old Kings Hwy and back to picnic tables.

Dips 25 IC

Incline Merkins 20 IC

LBC 20 IC

Merkins 20 IC

Time, Cheezy bites his 1/3 of Butterfinger.

Merkin glide down 60′ utility pole.

Rocky Balboa 20  IC

TTT 20 IC

Mosey to basketball court

Corner #1  Squats 20 OYO  “run”

Corner #2 Lunges 20 OYO “run”

Corner #3 LBC 20 OYO “run”

Corner #4 CCD 20 OYO   Rinse/Repeat

Time, Tardy bites his 1/3 of Butterfinger.

BBSU 20 IC

Pretzel Crunch 20 IC

Mosey to baseball field

Up/Down the ladder

Burpees 5 OYO  (run to centerfield)

Makhtar N’Diayes 1 OYO (run back to left field line)

Burpees 4 OYO (back to centerfield)

Makhtar N’Diayes 2 OYO (back to left field line)

You get the picture…

Time!

COT

Time for “Mary”

Mountain Climbers, SSH, American Hammers, Hurricane Hoe Downs, ATM

Count-O-Rama

Name-O-Rama

Prayer Requests, Tardy’s friend in South Africa as missionary and family members battling cancer. BOM by YHC

Moleskin

Cheezy Biscuit and family blessed to be in their new home! Unpacking boxes in new home right now, but worth every minute. And Tardy shared a heartwarming family story at Chick-fil-A/Coffeeteria on this Good Friday.

Happy Easter!

Papa Smurf

 

 

 

 

 

 

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