Wait… I have Q?!

Wait… I have Q?!

Workout Date:

03/13/2018

QIC:

Mudslide

PAX:

High cotton, Whittle, bluegrass, grasspatch, saved by the Bell, magnum, peach, tag team, etch a sketch, mudslide

The Thang:

YHC had a little confusion with my Q. I glad that F3grandstrand tweeted out the schedule a day before.

conditions 33 and wet

0515 disclaimer given

50 ssh

 

mosey to the coffe shop

Modified devil’s mile

Each exercise is performed all the way around the coffee shop. plank on the six between each exercise.

Reverse lunge
Broad jumps
Duck walk
Bunny hop

Mosey to the church

The angle of your dangle
Partner balls to the wall
Pax 1 balls to the wall on a 30 degree angle pax 2 do 30 blastoff merkins
Flip flop
Round2
Pax 1 balls to the wall on a 60 degree angle pax 2 do 30 blastoff merkins
Flip flop
Round 3
Pax 1 balls to the wall on a 90 degree angle pax 2 do 30 blastoff merkins
Flip flop
Round 4 (Yhc can’t math good. pax had to do 10 reps to make it an even 100 reps)
Pax 1 balls to the wall on a 90 degree angle pax 2 do 10 blastoff merkins
Flip flop

Mosey to the flag for Mary
20 heels to heavens oyo
20 modified windshield wipers oyo
20 big boys oyo
20 little baby feet pumps
15 donkey kicks

Cool down stretch

Cot
Yhc prayed us out

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