Watch your form, the walls have eyes Timeshare 3/1/18

Watch your form, the walls have eyes Timeshare 3/1/18

Workout Date:

03/01/2018

QIC:

Beaker

PAX:

Cubbie, Viagra, Beaker

The Thang:

Today was a day I remember why I need F3.  YHC has foolishly stayed awake too late last night entertaining the #jester of overeating and watching too much TV and had every intention of fartsacking it today.  Not setting the alarm, YHC’s body took over waking up at 3:00 4:00 4:30 4:45 not letting the mind win the fartsacking battle.  With each bout of consciousness, there was that knowledge that other men would be there, expecting you.  That’s what get us out of bed, the knowledge that your F3 brothers are there expecting to to see your ugly mug through the deep shadows of the gloom.  And after 45min of pain, you walk away having reset yourself physically and mentally for a new day ready to move past last night’s loss to your #jester.  #accountability

 

Conditions: Light rain, low 60’s

Warm-o-rama:

[Rinse and repeat Team Dad’s Weinke from Carolina Forest Elementary Monday.]

20X SSH IC

20X IW IC

10X Hillbillies IC

20X Goofballs IC

20X Dancing Bears IC

10X Crabcakes

MOSEY to farthest North parking deck

Run to top of deck.

7th floor 70 AH (2ct)

6th floor 60 LBCs

[At this point the security guard for the condo/timeshare complex comes sauntering down the ramp, obviously having taken the elevator up to the level above us, sees us working out and says: “That’s, why you ran to the top first.”  #BigBrotherIsWatching  So next time you see that security camera on the corner, make sure your monkeyhumper form is spot on and maintain eye contact.  You never know who is watching.]

5th floor 50 Air Presses (AP)

4th floor 40 CDD

3rd floor 30 wide leg -reach across situps

2nd floor 20 BBS

1st floor Rick Flair Burpees

0th floor Repeat all floors (7,6,5,4,3 done called on time)

Mosey back to AO Startex.

Announcements: TEAM DAD THURS MARCH 8TH 6PM TO 7:30PM AT RIVERSIDE ELEMENTARY SCHOOL. NEED PAX TO HC FOR THIS!!!!

Devo:

God is not fair, but God is just.

We talk about justice like life is supposed to be fair.  Entitlement is man trying to impose an artificial sense of fairness based on our flawed perception of any given situation.  God is not concerned about fairness.  God is just.  I am reminded of a quote from Chip Ingram that says: “God is just. That means all he says and all he does is accomplished with perfect integrity, fairness,  righteousness,  and impartiality. Justice is not a standard God follows, he is the standard. Justice means no one will receive a raw deal in the final analysis. I can trust that one day he will balance the scales.”

YHC prayed us out.

 

SYITG

-Beaker

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