Watch your head!

Watch your head!

Workout Date:

08/24/2019

QIC:

Handy Manny

PAX:

Lombardi,High Interest, One Call, Sunshine, Flyover, Rubber, ERC, Quacker, Humpback, TheSteak, Brown Bag, Handy Manny

The Thang:

5:00 a.m.  3 pax pre-rucked with a coupon log located on the premises while 2 Pax put in some miles before the start of our fesivities

5:59 a.m. One minute warning called

6:00 a.m. Disclaimer while a few guys where still fulling in hot

 

COP

  • 22 SSH IC
  • 22 IW IC
  • 11 TTT IC
  •  11 Wind mills IC
  •  22 LBAC forward (We discussed the Iron Pax Challenge and how to sign up)
  • 22 LBAC reverse
  •  22 slow count squats with arms still out
  •  22 OClap IC

Mosey lap

THE THANG

 

ROUND ONE dice roll (10 Reps each)

  • 1=Burpee
  • 2=Burpee
  • 3=Burpee
  • 4=Burpee
  • 5=Burpee
  • 6=Burpee

Round 2 dice roll (Each partner completes 10 reps)

  • 1=Plank push–never got rolled (What the heck)
  • 2=Partner squat jumps (definitely the favorite roll of the day)
  • 3=Leap frog *You must lower your head on this one are you will get hit in the back of your head with your partners b****
  • 4=Merkin claps
  • 5=Partner squats
  • 6=Burpee claps

Round Three

  • 1= 22 Turkish get ups
  • 2= 22 Plank jacks
  • 3= 22 Flutter kicks
  • 4= 22 Big boys
  • 5= 50 SSH
  • 6= 22 LBC

Recovery lap

  • 2 rounds of 4 man pallet pushers
  • 4 rounds ofcatch me if you can

Announcments

  • Sign up for the iron pax challenge
  • F3 DATE NIGHT!WHEN- SATURDAY 8/31 @ 7:00    WHERE- CAPTAIN HOOK’S MINI GOLF  contact bling at  fritzjonathan@yahoo.com
  •  Myrtle Beach Mini Sunday October 20th 2019

Moleskin

1 Thssalonians 5 16-18 Rejoice always! Pray Constantly. Give thanks in everything, for this is Gods will for you in Christ Jesus.

 

 

 

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