We don’t know that one, please demonstrate

Workout Date:

09/01/2017

QIC:

Airborne

PAX:

Cheesy Biscuit, Papa Smurf (Respect), Low Tide, Say What!?, Airborne (QIC)

The Thang:

Weather: warm and humid

One min warning and disclaimer given

YHC advised the PAX that I created this workout with the intent of doing something a little different from the normal SSH, TTT, IW, etc that we do regularly at Blackbeard’s. So, all the exercises picked for the COP and Mary were exercises (or variations of exercises) I have never done before and some were sure to be crowd pleasers.

COP:

Seal Jacks x25 IC

Hand release Burpees x5 OYO

Imperial Squat Walkers  4 ct x15 IC

Broad Jump Burpees x5 OYO

Dive Bombers x15 OYO

Mosey around the North baseball field to the basketball court

The Beat Down:

All PAX partnered up for some B.O.M.B.S. and since there were odd numbers, YHC worked through it on his own (well everything but BBSU. I had to cut that # in half)

50 Burpees, 100 OHC, 150 merkins, 200 BBSU, and 250 squats

One partner ran around the parking lot and back while the other performed AMRAP of each exercise then they switched

Once all that was done, time was running short so we did a slow mosey back to shovel flag

Mary:

Outlaws x10 to the right and x10 to the left OYO

Crab Cakes x10 IC

COT:

Count/Name-o-rama, prayer requests

Papa Smurf led us out in prayer

This one was a tough one. I felt it and all the PAX kept saying so. I’m sure #Merlot was only a few more exercises away for some of us. Good times as always. Cheers brothers!