Relief Q

Relief Q

Workout Date:





Karma, OneCall, Liberace, Mayhem (Respect, DR-Camden), DrLecter (DR-Harrisburg, NC), Billboard (Respect), Fergie, Bergundy (FNG), Headgear (QIC)

The Thang:

AO: Warthog

Conditions: 79 degrees, 93% humidity


Nant’an BrownBag was on Q today but is out on IR so YHC picked up the Q.  Two Warthog Saturdays in a row, YHC knew he had to change things up a little to keep the PAX engaged!  Friday rolls around and a text comes in from Sleepy saying he is going to one of those Hollywood type parties where only the A-listers can get in and they all COVID Test each other and take shots so he wasn’t sure if he would make it.  CottonCandy sent some texts asking what was on the agenda and said he would make it out but YHC must have scared him off when I mentioned we actually workout before #Coffeteria.   Then Weasel got drunk and starting trash talking on Twitter since he had the Q for BombSquad.  He must have been at the same party Sleepy was at.  Anyway, we all knew Weasel is barely hanging on because of his toe injury so there was no way his Q could compete but I’ll play along and step it up a bit.

Showed up early to the AO intending to get a warm up in but ended hanging out until the PAX started rolling in.  First was our DR regular, Mayhem from Camden. Always great to see you brother!  Then an FNG shows up.  His name is Donald and he works for WBTW.  He received an email from one of the PAX, probably BrownBag, during our attempt at securing the 10Year Anniversary and just decided to show up today.  Mayhem was taking about #TheMurph which the Camden PAX do every Monday and our FNG stated that the 1 mile run sounds like it would make the workout hard.  YHC glances at his #weinke…hmmm.   Karma rolls in, then OneCall, then Billboard and the SaltyGears crew.  Liberace and Fergie snuck in and its time to go.  DrLecter shows up out of nowhere as we begin.

1 minute warning


SSH x20 IC

HighKnees x15 IC

IW x 14 IC

Merkins x22 OYO

Squats x 15 IC

LBAC x 20 IC

LBAC – R – x20 IC

OHP x20 IC

Mosey to the track.

IndianRuns x400 then 10 burpees.

IndianRuns x400 then 10 burpees, 15 Merkins.

Jailbreak 100, mosey 100, jailbreak 100, mosey 100 then 10 burpees, 15 Merkins, 20 BBSUs.

Jailbreak 100, mosey 100, jailbreak 100, mosey 100 then 10 burpees, 15 Merkins, 20 BBSUs and 25 LBCs.

Recovery walk to playground.

Pull-ups x22

Merkins x22

Squats x22

Lunges x22

BBSUs x22

LBCs x22

Mosey over the bridge, through the Tunnels to Towers crowd to meet up in at island in front of PF Changs.

Another version of Its Not About You —- Take turns running around the island while your fellow pax; Low plank, Al Gore, High Plank, Stand on right leg, stand on left leg, Al Gore, Low Plank, high Plank, Merkins, Squats, Lunges.

Mosey back to the flag going right around the lake to Forbus Ct.

Name FNG – Name is Donald and he is Asst Program Director at WBTW – Ron Burgundy

Announcements: AO Time Changes start Tuesday of next week so Warthog weekday workouts will be at 0515-0600. Discussions taking place on when to start up BeachBells and end SandBlox for the season.  Please let YHC or Billboard know if you have thoughts on this. FreedToBleed Oct 30.  Sign up on RedCross website or app and look for Oct 30 at Carolina Forest Rec Center.

Prayers – Spoken and Unspoken.  Prayers for Rubber’s Family.  Prayers to Columbia/Camden PAX or Friend of PAXs son, Joey, who lost his legs in a farm accident and is still battling infection.

Love Warthog and the PAX that post here!  Always love having our regulars and DR regulars! Welcome back to DrLecter and Mayhem.  Liberace is making Saturdays a regular thing even when the PAX who EH’d and him, Sleepy, sleeps in. Great to have Billboard back from his injury.  Karma and Fergie out crushing it again.  Karma was leading the way on at least one of those 400s while Fergie was picking up the 6.  OneCall is always good to have around to keep things straight and let you know when you are screwing up.  And its awesome to have #FNG #RonBurgundy join us.   Its really cool when someone just pops in that hasn’t even had a friend nagging them for months.  We would have made double digits today so if you were on the fence or slept in, its on you.  Not sure how the coupon workout went at BombSquad today but these PAX were smoked and I am pretty sure Weasel’s beatdown would have been nothing more than a good warmup but don’t worry, he’s on Q at Warthog next Saturday, Sept 12th.  YHC will be on Q at #Timeshare next week so the choice is yours!  Choose wisely!

It’s Always an Honor to Lead These #HIM.

-Headgear out!!!!




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