Wet Fun At Warthog
Workout Date:
10/24/2017
QIC:
Corkscrew
PAX:
Bubbles, Billboard, Stewie, Lombardi, Bluegrass, Varsity, Corkscrew(QIC)
The Thang:
The Thang
Conditions Cool and WET
With a lot of rain and a lot of Events this past weekend I wondered how many Pax would show up as I drove to Warthog. As I pulled up I saw Billboard Jamming to the tunes in his truck. He joined me as I tried to stretch out my old muscles we wondered out loud together who would show up…as time got close like the clouds last night the Pax rolled in! I had a plan for working in the parking garage if the rain was around but it left early.
1 Min Warning given
Disclaimer given
We began with a Mosey to Valor Park where the concrete would keep us some what dry.
COP
20 Burpees OYO
Windmills x25 IC
TTT x 25 IC
SSH x25 IC
Armcircles x25 IC
Reverse AC x25 IC
Cherry Pickers x25 IC
Overclaps x25 IC
Mtn Climbers x25 IC
10Merkins OYO
Mosey to fountains
11’s called with 10 BBsit ups/ 1 Step up to opposite
run a lap
Begin exercises
50 Big Boy sit ups run lap
50 American Hammers run lap
50 LBC run lap
50 Flutters run lap
50 freddy mercs run Lap
Mosey back for Mary
Mary consisted of Plank work and stretching called by YHC
Announcements and Prayrequest
Pray for Varsity’s family as Great grand father having declining health issues
Pray for Bubba Gumps family as his Grandmother has passed
Count o rama 7
Name o rama
YHC takes us out with a prayer
Moleskin
Again I am happy to lead a great group of men and glad to see the group stay strong and pick each other up as we workout this morning! Thank You Guys