Wet Fun At Warthog

Workout Date:

10/24/2017

QIC:

Corkscrew

PAX:

Bubbles, Billboard, Stewie, Lombardi, Bluegrass, Varsity, Corkscrew(QIC)

The Thang:

The Thang

Conditions Cool and WET

With a lot of rain and a lot of Events this past weekend I wondered how many Pax would show up as I drove to Warthog. As I pulled up I saw Billboard Jamming to the tunes in his truck. He joined me as I tried to stretch out my old muscles we wondered out loud together who would show up…as time got close like the clouds last night the Pax rolled in! I had a plan for working in the parking garage if the rain was around but it left early.

1 Min Warning given

Disclaimer given

We began with a Mosey to Valor Park where the concrete would keep us some what dry.

COP

20 Burpees OYO

Windmills x25 IC

TTT x 25 IC

SSH x25 IC

Armcircles x25 IC

Reverse AC x25 IC

Cherry Pickers x25 IC

Overclaps x25 IC

Mtn Climbers x25 IC

10Merkins OYO

Mosey to fountains

11’s called with 10 BBsit ups/ 1 Step up to opposite

run a lap

Begin exercises

50 Big Boy sit ups run lap

50 American Hammers run lap

50 LBC run lap

50 Flutters run lap

50 freddy mercs run Lap

Mosey back for Mary

Mary consisted of Plank work and stretching called by YHC

Announcements and Prayrequest

Pray for Varsity’s family as Great grand father having declining health issues

Pray for Bubba Gumps family as his Grandmother has passed

Count o rama 7

Name o rama

YHC takes us out with a prayer

Moleskin

Again I am happy to lead a great group of men and glad to see the group stay strong and pick each other up as we workout this morning! Thank You Guys