Wet N Wild 12 round KO

Wet N Wild 12 round KO

Workout Date:

08/24/2017

QIC:

Billboard

PAX:

Franklin. Weedeater. Mudslide. Flash. Present for workout. Flop. Penelope. Hoser. Turn & Cough. Lombardi joined us in COT

The Thang:

Weather was decent just really wet!
Thanks for the 4 pax that joined me in the sloppy fields of Warthog this morning! Always a pleasure.
COP
SSH IC x20
DEEP SQUATS IC x20
MERKINS OYO x20
IW IC x20
BURPEES OYO x10
HOLD PLANK
THE THANG
LINE UP ONE SIDE OF FIELD
PARTNER UP
PARTNER THAT STAYS WORKS ON
AMERICAN HAMMERS x 300
BIG BOYS X 200
HEALS TO HEAVEN X 100
PARTNER RUNNING DOES
KARAOKE TO THE RIGHT TO CENTER
OF FIELD 12 SSH THEN MAKE YOUR WAY
TO THE OTHER SIDE OF FIELD KARAOKE STYLE TO THE
LEFT FOR 12 FLOYD MAYWEATHERS. RETURN IN A JAIL BREAK!
12 ROUND KO
FIRST ROUND
AH x12
LBC x 12
FLUTTERS X 12
SECOND ROUND
AH X 11
LBC X 11
FLUTTERS X 11
FOR ALL ROUNDS
DROPPING ONE EACH ROUND
MOSEY BACK TO PARKING LOT TO FINISH OFF WITH MORE ABS. PAX CALLED OUT EXERCISE FOR 10 REPS AND FINISHED WITH 2 MINUTE PLANK.

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