What are the water balloons for?
Workout Date:
06/15/2018QIC:
Handy MannyPAX:
Craibait, Sunshine, Cheese Steak, Rubber, Kitten, Flyover, Odouls, Redcoat, Skidmark, Rousey, Beef Steak, Handy MannyThe Thang:
As I pulled into the AO with the gate wide open around 4:40 not a soul too be found; However I knew Sunshine and Kitten would be arriving at the other side of the bridge soon. A quick stretch a little sip of the black coffee nectar and off in the darkness I went. Upon making the sharp turn heading towards the hulk I could make out a vehicle ahead. Yep Sunshine ready to play. Them Kitten pulling in hot. Off to the AO we went sharing stories of things to come.
5:29 1 minute warning
5:30 Proper F3 Grand Strand disclaimer–Lets get our work in.
(As best I can recall)
COP
- 20 SSH IC
- 20 IW IC
- 15 TTT IC
- 15 WM IC
- 10 Burpee OYO
- 20 LBAC forward
- 20 LBAC reverse
- 20 OH clap
- 20 Air press in squat position
THE THANG
Bear crawl ring of fire (5 Gallon Bucket of water balloons is our start point)
- Bear crawl around (throw the balloon across the circle if It breaks penealty)
- 15 Burpees (1st balloon broke)
- Bear crawl
- 15 Burpees (2nd balloon broke)
- Bear crawl
- 10 Burpees (3Rd balloon broke)
- Bear crawl
- 10 Burpees (4th balloon broke)
Slow mosey to the picnic tables for pain stations for 1 minute AMRAP (I think my watch was stuck on 2 minutes by accident)
- Squats with the 5 gallon bucket of glue
- Wall Squat
- Dips
Move to the grassy field 1 Minute AMRAP
- Hydraulic Squats
- 20 Plank jacks IC
Back to the pain stations or another round
Move to the grassy patch again
- 20 MC IC
- 22 Merkins
- 20 Flutter kicks IC
- 10 Big Boys OYO
- 30 Flutter kick IC
- 10 Big boys OYO
- 40 Flutter kicks IC
- 10 Big boys OYO
- 50 Flutter Kicks extra fast cadence
- High planks low planks
Announcements:
- Happy 16th Anniversary to Crainkbait
- Judo Chop this Saturday June 16th at Bombsquad 6-7 a.m
- 2.0 Judo Chop at Warthog next Saturday June 23rd 8:30-9:30a.m.
- Storm the beach 50k coming in September 22nd
- June 30th 5:30-6:45am Authentic Manhood sudy kicks off.
Moleskin:
James 1:2 My brethren, count in all joy when you all into various trials