What are the water balloons for?

What are the water balloons for?

Workout Date:



Handy Manny


Craibait, Sunshine, Cheese Steak, Rubber, Kitten, Flyover, Odouls, Redcoat, Skidmark, Rousey, Beef Steak, Handy Manny

The Thang:

As I pulled into the AO with the gate wide open around 4:40  not a soul too be found; However I knew Sunshine and Kitten would be arriving at the other side of the bridge soon.  A quick stretch a little sip of the black coffee nectar and off in the darkness I went. Upon making the sharp turn heading towards the hulk I could make out a vehicle ahead. Yep Sunshine ready to play. Them Kitten pulling in hot. Off to the AO we went sharing stories of things to come.

5:29 1 minute warning

5:30 Proper F3 Grand Strand disclaimer–Lets get our work in.

(As best I can recall)


  • 20 SSH IC
  • 20 IW IC
  • 15 TTT IC
  • 15 WM IC
  • 10 Burpee OYO
  • 20 LBAC forward
  • 20 LBAC reverse
  • 20 OH clap
  • 20 Air press in squat position


Bear crawl ring of fire (5 Gallon Bucket of water balloons is our start point)

  • Bear crawl around (throw the balloon across the circle if It breaks penealty)
  • 15 Burpees (1st balloon  broke)
  • Bear crawl
  • 15 Burpees (2nd balloon broke)
  • Bear crawl
  • 10 Burpees (3Rd balloon broke)
  • Bear crawl
  • 10 Burpees (4th balloon broke)

Slow mosey to the picnic tables for pain stations for 1 minute AMRAP (I think my watch was stuck on 2 minutes by accident)

  1. Squats with the 5 gallon bucket of glue
  2. Wall Squat
  3. Dips

Move to the grassy field 1 Minute AMRAP

  • Hydraulic Squats
  • 20 Plank jacks IC

Back to the pain stations or another round

Move to the grassy patch again

  • 20 MC IC
  • 22 Merkins
  • 20 Flutter kicks IC
  • 10 Big Boys OYO
  • 30 Flutter kick IC
  • 10 Big boys OYO
  • 40 Flutter kicks IC
  • 10 Big boys OYO
  • 50 Flutter Kicks extra fast cadence
  • High planks low planks



  • Happy 16th Anniversary to Crainkbait
  • Judo Chop this Saturday June 16th at Bombsquad 6-7 a.m
  • 2.0 Judo Chop at Warthog next Saturday June 23rd 8:30-9:30a.m.
  • Storm the beach 50k coming in September 22nd
  • June 30th 5:30-6:45am Authentic Manhood sudy kicks off.


James 1:2 My brethren, count in all joy when you all into various trials

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