What are the water balloons for?

As I pulled into the AO with the gate wide open around 4:40  not a soul too be found; However I knew Sunshine and Kitten would be arriving at the other side of the bridge soon.  A quick stretch a little sip of the black coffee nectar and off in the darkness I went. Upon making the sharp turn heading towards the hulk I could make out a vehicle ahead. Yep Sunshine ready to play. Them Kitten pulling in hot. Off to the AO we went sharing stories of things to come.

5:29 1 minute warning

5:30 Proper F3 Grand Strand disclaimer–Lets get our work in.

(As best I can recall)

COP

• 20 SSH IC
• 20 IW IC
• 15 TTT IC
• 15 WM IC
• 10 Burpee OYO
• 20 LBAC forward
• 20 LBAC reverse
• 20 OH clap
• 20 Air press in squat position

THE THANG

Bear crawl ring of fire (5 Gallon Bucket of water balloons is our start point)

• Bear crawl around (throw the balloon across the circle if It breaks penealty)
• 15 Burpees (1st balloon  broke)
• Bear crawl
• 15 Burpees (2nd balloon broke)
• Bear crawl
• 10 Burpees (3Rd balloon broke)
• Bear crawl
• 10 Burpees (4th balloon broke)

Slow mosey to the picnic tables for pain stations for 1 minute AMRAP (I think my watch was stuck on 2 minutes by accident)

1. Squats with the 5 gallon bucket of glue
2. Wall Squat
3. Dips

Move to the grassy field 1 Minute AMRAP

• Hydraulic Squats
• 20 Plank jacks IC

Back to the pain stations or another round

Move to the grassy patch again

• 20 MC IC
• 22 Merkins
• 20 Flutter kicks IC
• 10 Big Boys OYO
• 30 Flutter kick IC
• 10 Big boys OYO
• 40 Flutter kicks IC
• 10 Big boys OYO
• 50 Flutter Kicks extra fast cadence
• High planks low planks

 

Announcements:

• Happy 16th Anniversary to Crainkbait
• Judo Chop this Saturday June 16th at Bombsquad 6-7 a.m
• 2.0 Judo Chop at Warthog next Saturday June 23rd 8:30-9:30a.m.
• Storm the beach 50k coming in September 22nd
• June 30th 5:30-6:45am Authentic Manhood sudy kicks off.

Moleskin:

James 1:2 My brethren, count in all joy when you all into various trials