What did the coupons do to you?

What did the coupons do to you?

Workout Date:

05/25/2018

QIC:

Skidmark

PAX:

Skidmark, Boxcar, Buffett, Ralph Lauren (DR), Kitten, Red Coat, Beafsteak, & Sunshine

The Thang:

Conditions:  About 70 and humid.

1 minute warning.

Disclaimer given.

Warm up:

SSH x 15 IC, Merkin x 10 OYO, TTT x 15 IC, Merkin x 10 OYO, Windmill x 15 IC, 10 Merkin x 10 OYO.

Beatdown:

Coupon Routine – PAX does AMRAP with concrete block while partner does lap around parking lot.  Stations of Squats, Overhead Press, Curls, Plank (while partner does lap with block), Kettle Swing, Shrugs, Derkins, & Dips.

Circle Burp – 2 rounds

Coupon Routine again – Same but shorter run and added rows at the end.

Sprint Relay – Other PAX alternate 10 Squats and 10 Flutter Kicks while 1 PAX sprints to end of lot, does 3 Burpees and sprints back to tag the next in line.  Done until all PAX get turn in the relay.

Mary:

Am. Hammers x 20 IC, Box Cutters x 20 IC, Flutter Kicks x 20 IC, Plank Jacks x 20 IC, & Mtn. Climbers x 30 IC.

Count-O-Rama (8), Name-O-Rama, Sunday Beach workouts coming June 3.

We might need to replenish some concrete blocks that were destroyed.  What did they do to you?

Honor to lead!

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