What did the coupons do to you?
Workout Date:
05/25/2018
QIC:
Skidmark
PAX:
Skidmark, Boxcar, Buffett, Ralph Lauren (DR), Kitten, Red Coat, Beafsteak, & Sunshine
The Thang:
Conditions: About 70 and humid.
1 minute warning.
Disclaimer given.
Warm up:
SSH x 15 IC, Merkin x 10 OYO, TTT x 15 IC, Merkin x 10 OYO, Windmill x 15 IC, 10 Merkin x 10 OYO.
Beatdown:
Coupon Routine – PAX does AMRAP with concrete block while partner does lap around parking lot. Stations of Squats, Overhead Press, Curls, Plank (while partner does lap with block), Kettle Swing, Shrugs, Derkins, & Dips.
Circle Burp – 2 rounds
Coupon Routine again – Same but shorter run and added rows at the end.
Sprint Relay – Other PAX alternate 10 Squats and 10 Flutter Kicks while 1 PAX sprints to end of lot, does 3 Burpees and sprints back to tag the next in line. Done until all PAX get turn in the relay.
Mary:
Am. Hammers x 20 IC, Box Cutters x 20 IC, Flutter Kicks x 20 IC, Plank Jacks x 20 IC, & Mtn. Climbers x 30 IC.
Count-O-Rama (8), Name-O-Rama, Sunday Beach workouts coming June 3.
We might need to replenish some concrete blocks that were destroyed. What did they do to you?
Honor to lead!