Wheel O’ Fun

Wheel O’ Fun

Workout Date:

05/28/2019

QIC:

Penelope

PAX:

Rainbow Dash, Rocky Top, Quaker, Hot Tub, Chewy, LugNut. Pikachu, Kiwi, Texas Ranger, Rubber, Sunshine. Penelope

The Thang:

Conditions:

HOT and HUMID!

Q:

YHC rolled in early with a quiver full of pain ideas and immediately started staging some fun in the parking lot.

The Thang:

Circle up and disclaimer was given. Really strong numbers!

SSH x 39

Mosey to the other side of the church to the large parking lot

What’s this? A wheel of fun?

8 pain stations around a central hub. PAX started in the middle with one burpee, then moved out to a pain station to do the listed exercise, then back to the hub.

Two burpees, then out to the next pain station. Rinse and repeat until all 8 pain stations were hit.

Pain stations were as follows:

10 Log Flips, 20 Block Curls, 20 Brick Squats, 20 LBCs, 10 Tire Flips, 20 Merkins, 20 Tricep Extensions, 20 Calf Raises

After all PAX had finished, we then lined up and did an overhead log inchworm (passing the log overhead, and then the PAX running to the back of the line) from one end of the parking lot to the other.

Back to the center to repeat another round of the wheel of fun!

PAX then lined up side by side on our six and passed the log down the line and back 10 times. This exercise doesn’t have a name, but there was a suggestion that we name it so that PAX know what to never ask to do again!

We then proceeded to the front lot of the church, and did a PAX choice of a lunge walk, fast mosey, or bear crawl to the end. Time was called.

Announcements:

Convergence coming up at Warthog

Help is needed after the Thursday #Catapult workout to help set up an obstacle course for the church

Prayer Requests:

Kiwi’s daughter on her way to Russia

Vitamin D’s mom having hip surgery

 

It has been a while since YHC has led a Q, and apparently, I might have made it a little tougher than I thought for some PAX, even though I stressed modification. Oopsie! Oh well, all got better and nobody puked, so YHC will count that as a win. Humbled for the chance to get to lead such a fine group of men!

 

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