Yes I said 50

Yes I said 50

Workout Date:

11/30/2017

QIC:

Mudslide

PAX:

Geno, Lombardi, Bubble, Weed eater, Stewie, Billboard, Varsity, Mudslide

The Thang:

Conditions 50 and clear

0529 1 min warning

0530 disclaimers given

mosey to the bridge

Slaughter starter
50 burpees oyo (definite crowd pleaser)

The thang

Station 1
pull-ups

Station 2
Jump the fence

Station 3
hand release merkins

Station 3
box jumps

Station 4
Dips

10 reps each station first round. Ladder down each round after until you reach 1 rep per station

Mary
little baby feet pumps x30
Bicycles with isometric holds x20
Butterfly sit-ups x30
Hillbillies x30

announcement

Christmas party

operation sweet tooth

COT

YHC prayed us out

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