Yes I said 50
Workout Date:
11/30/2017
QIC:
Mudslide
PAX:
Geno, Lombardi, Bubble, Weed eater, Stewie, Billboard, Varsity, Mudslide
The Thang:
Conditions 50 and clear
0529 1 min warning
0530 disclaimers given
mosey to the bridge
Slaughter starter
50 burpees oyo (definite crowd pleaser)
The thang
Station 1
pull-ups
Station 2
Jump the fence
Station 3
hand release merkins
Station 3
box jumps
Station 4
Dips
10 reps each station first round. Ladder down each round after until you reach 1 rep per station
Mary
little baby feet pumps x30
Bicycles with isometric holds x20
Butterfly sit-ups x30
Hillbillies x30
announcement
Christmas party
operation sweet tooth
COT
YHC prayed us out