You vs. U
Workout Date:
02/01/2018
QIC:
Skidmark (VQ)
PAX:
High Interest, Bling, Handy Manny, Buffet, One Call, Rousey, Crankbait, Sunshine, Kitten, Boxcar, Skidmark (QIC)
The Thang:
Conditions: 33, Not cold as yesterday, Clear
Pulled up to group of men waiting for me – VQ.
One minute warning.
Disclaimer
SSH x 15IC
TTT x 15IC
Windmill x 15IC
LBAC x 16IC
LBAC reverse x 16IC
Overhead Clap x 20IC
Indian Run around AO
Beatdown
Started with 22 reps, 21 reps, 20 reps, etc. to 1 going in a U shape (planking on 6 at Merkins to keep group together)
Big Boys, Carolina Dry Docks, Jump Squats, & Merkins – while running forward, backward, and karaoke in between sets.
10 Burpees OYO
Half of PAXs did SSH while other half did 6 Lunges & 6 Squats 6 times. Then groups switched. Repeated this again with PAX choice instead of SSH.
10 Burpees OYO
Dips – 1 minute of exercise with 30 seconds rest x 2
Mountain Climbers x 15
American Hammer x 15
Freddy Mercury x 15
Flutter Kicks x 20
Time called
COT
Count off – 11 w/ Q
Announcements
Bring Kotters on Saturday
Boxcar’s VQ at TheVillage on Tuesday
Handy reminded everyone about the 3rd F coming Tuesday 6:30 at Waterway Palms Clubhouse
Prayer requests
Have a great day!