You vs. U

02/01/2018

Skidmark (VQ)

High Interest, Bling, Handy Manny, Buffet, One Call, Rousey, Crankbait, Sunshine, Kitten, Boxcar, Skidmark (QIC)

Conditions: 33, Not cold as yesterday, Clear

Pulled up to group of men waiting for me – VQ.

One minute warning.

Disclaimer

SSH x 15IC

TTT x 15IC

Windmill x 15IC

LBAC x 16IC

LBAC reverse x 16IC

Overhead Clap x 20IC

Indian Run around AO

Beatdown

Started with 22 reps, 21 reps, 20 reps, etc. to 1 going in a U shape (planking on 6 at Merkins to keep group together)

Big Boys, Carolina Dry Docks, Jump Squats, & Merkins – while running forward, backward, and karaoke in between sets.

10 Burpees OYO

Half of PAXs did SSH while other half did 6 Lunges & 6 Squats 6 times. Then groups switched. Repeated this again with PAX choice instead of SSH.

10 Burpees OYO

Dips – 1 minute of exercise with 30 seconds rest x 2

Mountain Climbers x 15

American Hammer x 15

Freddy Mercury x 15

Flutter Kicks x 20

Time called

COT

Count off – 11 w/ Q

Announcements

Bring Kotters on Saturday

Boxcar’s VQ at TheVillage on Tuesday

Handy reminded everyone about the 3rd F coming Tuesday 6:30 at Waterway Palms Clubhouse

Prayer requests

Have a great day!