You wrote this before yesterday didn’t you?
Workout Date:
07/05/2018
QIC:
OneCall
PAX:
Vladimir, Snips, Billboard, Dreamliner (Hampton Roads), Hoser, Bubbles, Screamin' Eagle, OneCall (QIC)
The Thang:
Conditions
Just plain ole dumb. Last night, there was a nice breeze and it was downright nice. Then this morning, it was almost 80 with 120% humidity. Ridiculous. But whatever.
For some reason on Tuesday, the Q spot was open for today. That’s weird for #Warthog as most of the days after today were filled. So, knowing that I was going to be DR for a week I decided to take it. I was wondering why it was open and figured it might have something to do with late night festivities on July 4th – which clearly was the case as many of our regulars were not present. Fireworks, America, maybe some adult beverages. Something caused a lot of #fartsacking! Anyhow, we had 8 strong men ready to work. Of course, when I wrote this #weinke earlier in the week, I had no idea that Hoser would completely destroy us on July 4th with 1,776 reps, and that every single part of my body would hurt. I was not alone in that thought as Billboard and Hoser both stated the same. Also, some guys did the Murph with its 100 pull-ups, but I wanted to do pull-ups so these were incorporated. So, yeah, everything that hurt everybody from yesterday was going to get more hurt today. O well. Overall, it was great for everyone to work hard and push themselves. Dreamliner is a complete beast and Bubbles was smoking everything – apparently his knees do bend!! All of the other men pushed very hard and worked hard!!! Snips has been non-stop since joining us on our 3 year anniversary. It’s great having Vladimir out there kicking butt. And Screamin’ Eagle was soaring high!!!!
1 minute warning
Disclaimer
COP
SSH x 20 IC
IW x 15 IC
Merkins x 10 IC
Flutters x 20 IC
Tempo Squat x 15 IC
The THANG
Mosey to the trees
7 trees – about 10 yards apart. Actually it wound up being 8 cause one had been removed, but we didn’t count that gap as a stopping point, we just went thru it (so 80 yards).
Bear crawl to the 1st tree – 1 merkin
Continue Bear crawling to each of the next trees and increase your merkins – i.e., 2nd tree – 2 merkins; 3rd tree, 3 merkins, etc.
AMRAP LBC’s on 6
LBC’s x 15 IC as a group
Back
Lunge between trees, Squats at the trees
Same pattern
AMRAP LBC’s on 6
LBC’s x 15 IC as a group
5 trees this time
Crawl Bear and CDD
A few of us got very lightheaded here!
AMRAP LBC’s on 6
LBC’s x 15 IC as a group
Back
Broad jump or bunny hop (get heart rate up)
[Ever see a 250lb bunny? Billboard!]
Burpees at the trees
AMRAP LBC’s on 6
LBC’s x 15 IC as a group
1 more round of 3 tree suicides touching the ground at each turn around
Just wait at the end and catch your breath
Mosey to playground
Partner up
P1 and P2 alternate – while 1 partner is exercising, the other AMRAP LBC’s or planks – your choice
Each PAX would do an exercise, then swap out, then swap back for next exercise:
5 pull-ups
5 chin-ups
5 ranger pull-ups
5 toes to the bar
5 alternating knees up
Rinse and repeat rapid fire – no LBCs or planks – just go back and forth with the reps
To Mt. Myrtle
7’s. Merkins and Squats
WITH 1 burpee at each pass at the top of the hill (lots of burpees)
[Great job by Dreamliner and Bubbles picking up the 6]
Back to start just in time for 20 LBC’s IC
COT
Count-O-Rama – 8
Name-O-Rama
Prayer requests for Dreamliner’s fellow PAX with injury
Prayer requests for YHC’s cousin
Prayer requests unspoken
BOM by YHC
Announcements
– Every other Saturday, Handy Manny leading #3rdF study at #Warthog from 0545-0645 before the beatdown – Authentic Manhood – 33 series
– Missional AO starting with Kitten as AOQ – check it out here
THEN SIGN UP for the dinners and plan to be at some beatdowns!
Aye!
OneCall
