Zero Five One Five

Zero Five One Five

Workout Date:

04/30/2019

QIC:

Brown Bag

PAX:

Buffet, Skidmark, Boxcar, Skimmer, Humpback, Rocky Top, NipTuck, Brown Bag QIC

The Thang:

64 in the Foggy Calm

 

YHC arrived at the AO at 0500 and parked strategically to hold the gate open. Headed over to pull some coupons out so that they’d be at the ready in what will be corner #3. Then set up the world famous DJ equipment halfway between corner 3 and 4 to help with motivation as PAX will be bear crawling this stretch as part of the upcoming beatdown.

 

PAX started rolling in, first it was Skimmer with the bromance of Skidmark & Boxcar on his tail. Rocky Top rolled in next and it was time to call out the one-minute warning. After the proper disclaimer and Beethoven’s 5th Symphony in the background, we got started at Zero Five One Five.

 

25 SSH

(Humpback joined us)

15 TTT.

15 IW

20 LBAC

20 LBAC in reverse

20 Cherry Pickers

 

Mosey around entire AO and ended up at the concrete pad.

 

4 Corners went like this:

But before we get to that… Buffet joined us. Guess he did not receive the memo and thought the time was still 0530

Fast mosey or sprint to Corner #1 for 25 Jump Squats

Fast mosey or sprint to Corner #2 for 25 Big Boys

Fast mosey or sprint to Corner #3 for 25 Curls w/ Coupons

Bear Crawl to Corner #4 for 25 Freddie Mercury’s (Count right leg)

 

NipTuck rolled in to round us off at 8 PAX

 

Fast mosey or sprint to Corner #1 for 20 Jump Squats

Fast mosey or sprint to Corner #2 for 20 Big Boys

Fast mosey or sprint to Corner #3 for 20 Curls w/ Coupons

Bear Crawl to Corner #4 for 20 Freddie Mercury’s (Count right leg)

 

Fast mosey or sprint to Corner #1 for 15 Jump Squats

Fast mosey or sprint to Corner #2 for 15 Big Boys

Fast mosey or sprint to Corner #3 for 15 Curls w/ Coupons

Bear Crawl to Corner #4 for 15 Freddie Mercury’s (Count right leg)

 

Fast mosey or sprint to Corner #1 for 10 Jump Squats

Fast mosey or sprint to Corner #2 for 10 Big Boys

Fast mosey or sprint to Corner #3 for 10 Curls w/ Coupons

Bear Crawl to Corner #4 for 10 Freddie Mercury’s (Count right leg)

 

Fast mosey or sprint to Corner #1 for 5 Jump Squats

Fast mosey or sprint to Corner #2 for 5 Big Boys

Fast mosey or sprint to Corner #3 for 5 Curls w/ Coupons

Bear Crawl to Corner #4 for 5 Freddie Mercury’s (Count right leg)

 

Mosey’d to the playground and circled up for Flutter Kicks while we went around the circle as each PAX did 5 pull-ups.

 

That was so much fun that we went around the circle with 5 pull-ups each as PAX did Side Straddle Hops.

 

22 Merkins SC

 

Mosey’s back to the concrete pad and we Jailbreak’d from there to the second curb near the gate. Mosey’d back.

 

Jailbreak’d again and mosey’d back.

 

Jailbreak’d again and mosey’d back.

 

Circled up for a round of Mary

 

Buffet – 10 Mountain Climbers IC

Skidmark – 15 Carolina Dry Docks IC

Boxcar – (what you call these things? Oh yeah,) 15 Plank Jacks IC

Skimmer – 15 LBC’s OYO

Humpback – 15 American Hammers IC

Rocky Top – 12 Monkey Humpers OYO

NipTuck – 15 Hello Dolly’s OYO

Brown Bag – 15 Hells to Heaven IC

Buffet – 7 Burpees OYO

 

TIME!

 

Announcements:

 

Dragon Boat – April 25th, 2020 – F3 will not be denied victory in 2020!

 

QSource 0600 on Thursday at the Village

2ndF Lunch tomorrow. Location TBD

 

Prayers/Praises:

 

YHC mentioned the passing of Rivers Lynch, longtime educator and coach who touched so many people’s lives.

 

YHC prayed us out.

 

Honor to Lead!

 

Brown Bag, over and out!

 

Aye!

 

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