it’s a deep burn
Workout Date:
12/29/2017QIC:
MudslidePAX:
Snyder, Sour Mash, Wart, Lucky Charms(fng), One Call, gene, Billboard, Wolverine, Ralph Lauren, MudslideThe Thang:
condition 27 and icy
YHC came out of his house to drive to the AO and did not realize that his windshield was iced over. So YHC had to drive like ace ventura for the first half mile until the heater warmed up.
0515 disclaimer given
Round 1
30 seconds on 15 off
kB swing warm up
Dead lifts
Rows
Carry bag
Round 2
30 sec on 15 off
Lunges on the lighter bells
On the heavier bells
Squat clean
Man makers
Shrugs with 80
deadlift
Rows
Carry bag
Round 3
30 sec on 15 off
Triple crush
Overhead press
Shrugs with 80
Dead lifts
Knee ups
Round 4
(First 4 lighter kettlebells)
Big boys 30 reps
Toe touch 30 reps
American hammer 30 reps
American hammer 30 reps
Heavier bells
(2 30s, 2 40s, 2 50s)
3 sets four rounds of
4kbell push-ups
3 bent over rows
2 squat
1 overhead press
Deadlifts
Knees ups
Carry bag
round 5
Curls for the girls
Curl each kb for 30 sec on 15 off
Until time runs out
Countorama
Nameorama
Announcements
Weed eater Qing dipstick’s memorial birthday q
Yhc prayed us out