Blackbeard 4/9/19

Blackbeard 4/9/19

Workout Date:

04/09/2019

QIC:

Flossy

PAX:

Cheesy Biscuit, Birthday Boy, Heisenberg, Mater, Soft Shell, Papa Smurf, BlackTop, PluffMud

The Thang:

Warm up.

Side Straddle Hops, 20Merkins, 15 prison squats, 5 burpees, F/B arm circles, Mosey

Main work out-
DORA, 150 Merkin, 200squats, 250BigBoys, 300 double count mountain climbers.

One partner completes exercise, other partner runs to opposite end of court and knocks out 10 of the exercise in completion.

Mary- 10min, 2 burpees and plank ring, LBC, crunchy frog, Bobby Hurleys

Leave a Reply