Blackbeard 4/9/19
Workout Date:
04/09/2019QIC:
FlossyPAX:
Cheesy Biscuit, Birthday Boy, Heisenberg, Mater, Soft Shell, Papa Smurf, BlackTop, PluffMudThe Thang:
Warm up.
Side Straddle Hops, 20Merkins, 15 prison squats, 5 burpees, F/B arm circles, Mosey
Main work out-
DORA, 150 Merkin, 200squats, 250BigBoys, 300 double count mountain climbers.
One partner completes exercise, other partner runs to opposite end of court and knocks out 10 of the exercise in completion.
Mary- 10min, 2 burpees and plank ring, LBC, crunchy frog, Bobby Hurleys
