Bombsquad Bricker

Bombsquad Bricker

Workout Date:





High Interest, Crankbait, Buffett

The Thang:

Conditions: Cold (34 deg) and clear.  the night prior to the beatdown YHC decided on a full workout with coupons (bricker) but needed High Interest to provide the coupons.  This accomplished getting him to the beatdown as well (two birds, one stone/cinder block).  Don’t know why I decided a bricked was a good idea, seeing as I tweaked my low back Wednesday lifting office furniture in a hurry.  I arrived several minutes early followed by High Interest and Crankbait.  Buffett showed a couple of minutes into the COP.

1 min warning

Disclaimer given (abrev.)

1 burpee
2 burpees
Mountain Climber 20 IC
3 burpees
Windmill 20 IC
4 burpees
Little Baby Arm Circles 15 IC
Reverse 15 IC
5 burpees

Grab Coupon from H.I. vehicle, full size cinder block  (Some suggested two each not knowing what was in store for them)
Mosey to big lot with coupon and stage at front corner of lot

4 Corners escalator with coupon: corner 1, 10 Blockees, mosey with block; corner 2, add 20 kettle bell swings, mosey with block; corner 3, add 30 curls, mosey with block; corner 4, add 40 sumo squats with coupon.

4 Corners down escalator with coupon, repeat backwards.

Flora 1,2,3; Dora’s lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack. 300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.

Mosey back to flag with 1 min left for Mary.

Buffett suggested one round of crab cakes 20 IC to finish the beatdown.

Moleskin: the up escalator followed by down escalator was pretty brutal with the Cinder block.  There was lots of wining going on during the entire beatdown.  I had planned to carry coupon overhead from corner to corner but modified at the time and glad I did.  that would have added more misery.

COT: few announcements re: Kotters Day for the AO’s and no prayer requests.  It was honor to lead prayer and lead these guys this morning.

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